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Stretch Forms

Stretch Forms

Moderate Everyday Stretches

December 27, 2010

This is the fourth in a series of stretch instruction sheets that we have published. This batch of stretches are designed to be everyday stretches of moderate difficulty recommended by our massage therapists. Focusing on these stretches on a daily basis may increase flexibility and decrease tension and pain.

Download our everyday stretch forms by clicking here.

We’ll be publishing some more intense every day stretches within the next couple of weeks.

Stretch Forms

Desk Jockey? Here Are Some Stretches For You!

December 2, 2010

desk chair sitting recommendationsThis is the third in our series of downloadable stretch sheets. Click the following links for stretches for pregnancy and stretches for arms, neck, and shoulders. Stretching on a regular basis is a great way make the benefits of massage last long past your time in the treatment room.

Click here for stretches that are great if you work at a desk all day. These are great if you have a tense neck or back from too much computer work. Your massage therapist will be happy to make additional recommendations the next time you are in milk + honey.

Stretch Forms

Stretches for Arms, Necks, and Shoulders

November 22, 2010

shoulder stretch diagramA couple of weeks ago, we posted some stretches recommended for pregnancy. Next in our series of stretch sheets are stretches appropriate for arms, neck, and shoulders. Click here to download this stretch form.

A targeted regimen of stretching will help the benefits of massage long past the day that you enjoyed your massage. Our massage therapists can help make recommendations as to which stretches may be most beneficial to your specific needs.

Massage, Pregnancy, Stretch Forms

Stretches Recommended for Pregnancy

November 12, 2010

pregnancy stretchEven though we strongly encourage getting frequent massages, we realize that it’s not always possible to make it to the spa. One of the best things to keep your muscles limber and relaxed is to stretch frequently. We’ll be periodically featuring stretch forms that we’ve created to help our Spa Partisans feel their best between treatments.

Click here for some stretches that are great for women who are pregnant. We also offer massage modalities that are specifically designed for pregnant women. Enjoy and check back in a week or so for our next stretch form.

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