This is the third in our series of downloadable stretch sheets. Click the following links for stretches for pregnancy and stretches for arms, neck, and shoulders. Stretching on a regular basis is a great way make the benefits of massage last long past your time in the treatment room.
Click here for stretches that are great if you work at a desk all day. These are great if you have a tense neck or back from too much computer work. Your massage therapist will be happy to make additional recommendations the next time you are in milk + honey.