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Life, Living

how to survive the last week of Mercury in retrograde

April 9, 2018

 

If you’ve used social media at all recently, you’re surely aware Mercury is in retrograde. Every once in a while, the planet becomes our “scapegoat” for the miscommunications and misfortunes we experience. Why is that? milk + honey reached out to our Energy Catalyst, Stacy Davenport, for tips on how to stay positive during the homestretch of this unpredictable time. Today, we’re sharing her advice for keeping it together for the last week of Mercury-in-retrograde.

At the Office

  • Wipe down the surface of your desk and organize the items on the surface. You want to create visual quietness.
  • Put files away into file cabinets.
  • Bring fresh flowers and place them near your computer screen to absorb the energetic negativity.  

At Home

  • Sweep your entry area daily with the intention to clear away any energy that may be blocking your path in life.
  • Dust all surfaces in your home, and while doing so, thank the space for providing you support for your life.
  • Sweep the floors and vacuum the carpets, and while doing so, visualize that any dirt and dust be removed from your home; therefore, unblocking your path to fulfillment.
  • Wash your bedding and towels with a ½ cup of sea salt. This clears any psychic and energetic debris that you’ve released while you’ve slept.
  • Clear your car of unnecessary stuff and take it for a thorough cleaning at the car wash. Cars represent our emotional body.
  • Have a beautiful bouquet of flowers in your home and place them where you can see them as you move about your home.

 

“The end of this Mercury retrograde is a powerful time to complete the incompletes in your life so the new energy of Spring can fully activate and flow blessings into your life.”

– Stacy Davenport

 

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Life, Living, Wellness

seven ways to stay grounded

February 26, 2018

Staying grounded is easier said than done. From small, daily stressors to bigger, fast-paced events, it’s necessary to be mindful of staying grounded. This month, we focused a great deal on reconnecting — in relationships, with yourself, and with the space around you. Now, let’s wrap it up with seven milk + honey recommended ways to keep your cool.

 

Call a friend or family member

It’s easy to have a false sense of closeness these days. After all, we use Facebook updates to represent life events and Instagram Stories to share our day-to-day. What could we be missing? Pick up the phone and call a long-distance pal, and you’ll find out. While social media does a lot to connect us, our online lives are curated and incomplete. There’s nothing like hearing the sound of your BFF’s voice as they tell you the good, bad, and the ugly. Just hearing a familiar voice can be extremely grounding and flat-out comforting.

 

Turn off your phone

While phones are great for say, calling an old friend (nudge, nudge), it’s nice to schedule intentional time apart from technology. We all know how it feels to be sucked into the world of eternal scrolling and it can be extremely draining — for both your time and your mood. Try to block off time first thing when you awake and right before bedtime to leave your phone face down and out of sight. Use this as your time to recharge and reconnect.

 

Incorporate CBD Oil

Ahhh, CBD oil. Before we go any further, let’s be clear — the hemp-derived oil is non-psychoactive and provides relaxation without intoxication. In some cases, CBD oil is ingested (try it in your next smoothie) or it can be used topically.

We love Mary’s Nutritionals patches and gel pen to provide topical relief for pain management. As of this month, both are carried at milk + honey locations.

 

Revisit an old favorite

What’s your favorite book? Movie? Vinyl album? Revisit that. Comfort can arise from familiarity and you may even get a dose of sweet nostalgia along with it. Our old favorites are still our favorites for a reason: they make us feel something.

 

Reserve a massage

Massages are an essential strategy to reconnect with yourself and improve your mood. You may think we’re biased, but there’s actual science to back it up. Studies have shown stress hormones lowering as much as 31% while dopamine and serotonin rose about 30% post-massage.

Explore milk + honey massages.

 

Make your sleep habitat a haven

Sleeping is such an important part of reconnecting with your best self. So, why not optimize your sleeping situation? Stacy Davenport, milk + honey’s go-to Feng Shui expert and energy catalyst recommends investing in hibernation. As she says, “Let your master bedroom be luscious.”

Some of our favorite additions:

  • New sheets and bedding
  • Blackout curtains
  • Silk pillowcases
  • Silk sleeping masks
  • Sound machines
  • Sunrise simulating alarm clocks (so much nicer than your iPhone alarm)

 

Take a bath

It’s no secret that we’re proponents of #TheArtOfTheBath at milk + honey. Whether it’s a quick, 20-minute dip or a lengthier, more indulgent escape, the bath can serve as a tool for reconnection.

Unless your phone has a waterproof case, the simple act of being in the bath takes technology out of the picture. It’s the perfect time to open that book you’ve been meaning to finish. Bathtime is also a great excuse to catch up on your favorite podcast or new music. Try to think of #TheArtOfTheBath as a five-sensory experience. You can indulge with essential scents, relaxing sounds, healing ingredients, a great book, and a glass of wine — if you insist. (I totally do.)

 

When you’re not taking a break from your phone, follow us on Instagram.

Life, Living, Wellness

how we connect + communicate

February 14, 2018

At the start of February, we talked about the power of connection and the crucial role it plays in our daily lives. Whether they be romantic, platonic, or familial, the relationships we nurture and maintain are essential to our personal growth and happiness. So much so, that we’re taking today — Valentine’s Day — to pay homage to these many meaningful connections.

How? By taking a closer look at the love languages that serve us — and by understanding them, we can continue to improve how we best communicate and connect with one another.

What’s Your Love Language?

The five love languages, as outlined by Gary Chapman’s The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, refer to the way in which we best express and experience love. We’d say that the concept of a “love language” certainly extends itself to more than just romantic relationships; often, we connect to our friends and family members in similar/modified iterations.

Here are the five love languages:

  • Words of Affirmation: You are fulfilled by compliments or words of encouragement and by that token, you also show your love through words of encouragement.
  • Quality Time: You enjoy your partner’s undivided attention and this could overflow into other relationships, where attention is given and received is imperative.
  • Giving and Receiving Gifts: You are sustained by symbols of love, like flowers or chocolates — this also applies to the feeling you get when you give gifts to others.
  • Acts of Service: Setting the table, walking the dog, or doing other small jobs make you happy. On a larger scale, volunteering and getting involved in community initiatives are fulfilling elements of your love language.
  • Physical Touch: Outward affection, such as holding hands, hugging, kissing, and having sex, is your romantic love language. When it comes to friends and family, you show your love through affection.

After reading all five, is there one or two that resonate with you most? Chapman asserts that most people have a primary and secondary love language. Perhaps, you thrive off of affection (physical touch) and verbal support (words of affirmation)? If that’s the case, you know that your best and healthiest connections reciprocate and/or bring out these elements in you.

While this is just one “school” of thought when it comes to how we strengthen and maintain our relationships, we think it’s an interesting one. Thoughts?

Life, Living, Wellness

gratitude is good for you

February 9, 2018

We talk a lot about gratitude at milk + honey — not just because it is in the very fabric (er, walls of our spas) of our ethos but because there is, at any given time, something to be thankful for.

If you’ve ever visited one of our spas, you may have noticed our gratitude jars. We welcome any and all #beegrateful thoughts during your milk + honey visit. To practice gratitude is to intentionally think of the things that make you uniquely happy and thankful. We couldn’t think of a better mental exercise than that.

Today, I’m practicing what we preach:

I moved to Austin in June 2013 with no job (yet), very few friends (yet), no dog (yet), no baby (yet), and only a sweet fiancé (now husband) to hang with as I carved a place for myself in this new city. After enduring my first Texas summer, I admittedly felt more at ease, but I still craved a routine and job to round out my new life in Austin.

Enter milk + honey. I don’t remember how I came across that fateful job posting but I do remember everything that followed. Many interviews and one presentation later, I was offered the marketing position. It felt right. It felt like I was not only gaining employment, but I was also gaining entry into the fold of the Austin community. What I gathered then — and know now — is that milk + honey is a beacon of relaxation, renewal, and comfort for so many in Austin. It is a safe space for people to visit, a place where they can unwind and reconnect without judgment. I’m thankful to be associated with something that has a positive impact on people’s lives.

Four years later, whenever people ask me what it was like to move from NYC and adjust to Austin (almost) sight unseen, I tell them that milk + honey was my turning point. It was the moment I felt grounded here. And that feeling of gratitude — to do something that fulfills me, to work alongside the founder and owners, Alissa and Shon Bayer, and a plethora of incredible individuals, to be a part of this company’s growth, and to contribute to the overarching goal of making people feel good — hasn’t subsided.

This is my #beegrateful moment.

What’s yours?

Life, Wellness

the pursuit of peace of mind {bath edition}

February 8, 2018

The pursuit of peace of mind and reconnection to oneself isn’t limited to the realm of meditation, healthy sleep habits, and a budding yoga practice (to name a few). It’s just as important and effective to carve out quiet time within our already-established daily rituals — specifically by taking a closer look at the ways in which we can silence the mental chatter at the start and close of our days. Today, we turn our focus to the art of the bath.

Giving yourself the time to luxuriate in the bath is a direct act of self-love — and we think there’s a true art to it. If done right, it provides you the space and pause to reconnect with a quieter state of mind and being. Herein find four simple (see! no extra stress necessary) steps to master the art of the bath.

  1. Set the Mood. Our plant-based, pure Essential Oil Candles create a warm, calm space for a relaxing bath.
  2. Draw the Bath. There’s nothing like slipping into a warm bath, infused with one of our organic Bath Soaks. All three blends nourish the skin, promote relaxation, and bring peace to a busy mind.
  3. Luxuriate and Exfoliate. Unwind as our sugar-and-sea salt Body Polishes gently exfoliate to reveal soft, healthy skin. Let yourself revel in the cleansing and the newness — the whole point here is to find indulgence in slowing down.
  4. Amplify the Effects. Reap the mood-enhancing aromatherapeutic benefits by adding a few droppers of our Bath & Body Oils. Or, apply a small amount to your skin for an ultra-hydrating post-bath glow.

Food • for • Thought

How do you carve out time for yourself?

Do you treat bath time as a “sacred” time for reflection, quiet, and a mental reset?

What other self-care moments are important to you?

What does your perfect bath time entail? 

Life, Wellness

setting intentions for february

February 1, 2018

 

Connection is what makes us tick. It is the invisible thread that links us to one another, our ideas, our passions, and our pursuits. Connection lays the groundwork for empathy, understanding, authentic communication, and meaningful interaction. And in an age where screen time is prioritized over face time — unless it’s FaceTime, natch — and entire conversations can take place with nary a word being spoken, we’re going the extra mile this month to put our phones down, observe our surroundings, and connect with the people and things that truly inspire us to lead healthier, happier lives. Whether it be carving out time to sit quietly with our thoughts, drawing a bath to unwind and regroup, reserving a much-needed massage, or catching up with a friend in-person (no phones in sight), our goal is to reconnect with ourselves and with each other. Join us.

 

February • Food • for • Thought

What connections do you value most in your life? Why?

How do you take time to connect to your mind, body, and soul on a daily basis?

Weekly basis?

Monthly basis?

Life, Living

Energize Your Space: a Q&A with Energy Catalyst, Stacy Davenport

January 30, 2018

Whether you’re in our spa or luxuriating in an at-home milk + honey bath soak, creating spaces that reflect and cultivate clean goodness and positivity is our goal. To this end, every milk + honey location is planned and maintained with the help of Stacy Davenport, an incredibly knowledgeable Feng Shui expert and energy catalyst. We sat down with her to discuss how she maintains clear energy in our locations, as well as tips to maintain a clear and positive space at home.

 

What are some of the most important factors in creating a positive flow of energy in your space?

Definitely dusting — under your bed and furniture. It’s important this time of year because thought forms and gunk can get stuck in your space. Declutter from the right place. When you look at something, does it make your heart light up? Or is it an obligation? Create a system using three categories: yes, no, and maybe. This will help you to sort through your things and immediately trust your result. We spend so much time thinking things like, my Aunt Mary gave that to me so I should hold onto it.” If there are things in your environment you don’t really love, it’s creating an energetic block and taking up space where something new can come in.

 

So it’s also about being open to transition?

It’s especially important to re-evaluate the energy of your environment in times of change. When relationships have ended or you’re changing into a new job, walk through and identify what’s in your space that represents the old relationship or the old job that wasn’t fulfilling.

 

What are a few first fixes you think most people could make?

The first focus should be the bedroom or master bedroom. Sometimes I’ll ask people how long they’ve had their pillows and they’ll say, “Oh, I’ve had that pillow for 18 years.” All those thought forms are there — all the things you’ve gone through in the last 18 years. It’s important to initiate a new space or transition with new towels, new bedding, new pillows. Let your master bedroom be luscious. Make it so you just get in bed and exhale. It doesn’t have to be expensive… just something that represents you today. For example: if you have an orange bedspread, does it really fit anymore? This is a chance for brand new beginnings in 2018.

 

For the office or work area of the home, there’s often not enough storage. Go through your spaces and ask yourself: where does this live?” People often say they can’t get their clutter handled — they feel it’s continuous. Usually it’s because there’s not a system in place. There has to be a system so when you’re done with something it’s easy to put it away. If it’s difficult, your mind will say, “I’ll deal with that later.” The key is to create systems.

 

It’s clear you believe in a fresh start with a new year. Does 2018 have any specific significance?

When you add 2018 together, you get an 11. This year, we walked through a spiritual doorway. Double digits represent that the divine is supporting us, so taking care of your environment is really important. In numerology, 11 represents balance and connection to your divine self instead of your egoic self. This year is a really powerful opportunity to align with what’s true.

 

Tell me about some of the tools you use in cleansing the milk + honey spaces.

There’s a grid on the planet called the Hartmann Curry grid. Two scientists in the 1920s created it once they identified how energy flows. There’s the horizontal — like when you meet somebody. You know how they say, “you can know a person in 30 seconds,” that’s because we’re literally exchanging energy. That’s the horizontal. Then, when we pray and meditate we connect to the vertical.

 

Alissa, milk + honey’s founder, has me go through every location once a month and I go to the 2nd Street location twice a month. Every one of those clients has dumped their energy — emotionally, physically, mentally. In the salon, people are in their thought forms. Massage, they’re in their emotional body. Hair and nails, it’s all in the physical body. I clear the slate for the environment of milk + honey. It’s important to address the vertical so the higher vibration can come in and wash out the gunk. That’s the beauty of the milk + honey locations. They’re energetically cleansed so clients can trust they’re entering a clear space.

 

I work with a tool called a dowsing rod. It helps me identify, through my training, where energy is stuck. I also use powerful Chinese elements. One is to lift the old energy — energetic clearing. It lifts any detrimental energy. Then, I use nine capfuls of rum (representing fire) to lift the energy. A red powder is the blessing powder — it lures in blessings. I set the mixtures in the space according to this map (below). The packets stay for about three months to absorb energy. After three months, they’re thrown away.

What are some of your favorite plants to bring into indoor spaces?

It’s best to have fresh plants, but if you don’t have a green thumb, use silk. You don’t want to bring a fresh plant and then it starts to die — that’s energy that’s starting to die, go down the drain, and get weak. That will affect the individuals in the house. When the plant is dead, throw it away. So many people cling onto that one last leaf, but it’s dead. Plants absorb the gunk in the space, so plants may only live for a year. Its job is to clean the space.

 

Aloe is a great plant to have in a bedroom if you struggle with insomnia. It helps to oxygenate and absorb negativity. Instead of having a cell phone next to your bed, placing an aloe plant next to your bed is very beneficial. If you don’t do well with watering plants, I recommend Pathos Ivy — they will tell you when they’re thirsty. Bamboo is beneficial to bring into your space and can provide good luck.

 

What strategies do you recommend to digitally detox at night?

Keeping screens out can fire the brain so you’re processing that all night. I try to shut it off 30 minutes before going to bed. You should meditate or do something to move your focus down to your heart versus the brain. The brain is always processing: “Did I send that in the right way?” or “How is that coming across?” etc. Try this screen-free strategy for 30 days and see if you wake up feeling more refreshed.

 

Set boundaries for balance. This year is about setting boundaries with yourself. People sometimes think it’s selfish and to that, I say, you must be. You need to take care of you, I need to take care of me. It’s appropriate self-orientation.

 

Talk about the role of crystals in indoor spaces. Do you have different suggestions for home/office, etc?

With feng shui there are specific crystals to use within the nine sections. Those same crystals are in the walls of every milk + honey location.

 

I like to provide the first layer of crystals to set the location. Then, there are many other crystals you can add in. In regards to love and partnership, rose quartz is the crystal. You can then say, for example, “I can see I’m having a problem being in my power with my husband.” So then I’m going to support bringing in an amethyst, which is about power.

 

You should start by identifying the crystals that bring in the quality of energy. For example, if you want good communication, that’s pyrite. Everybody is different, so it’s about what’s needed for that individual. It’s always in flux and in movement. You just can’t go backwards when choosing crystals for your space.

 

They’re in every wall at milk + honey locations. For the 2nd Street, Arboretum, and Galleria locations, intentions have been written on the walls. After that, we started #beegrateful notes, so South Lamar and Houston actually have gratitude notes in the walls — they’re connected to the crystals. The gratitude of clients and employees are actually embedded in the walls at milk + honey locations.

 

What do you do to cleanse crystals before bringing them into your space?

I recommend cleansing them in salt water overnight. Then, take them out of the water and place them in the sun for 24 hours. When you set them in their place, do so with an intention. For example, with amethyst: maybe it’s there to have more abundance, happiness, or joy in your life. Or perhaps it’s to bring in a raise, bring in more money, and fully stand in the power of who you are in a graceful way.

 

I recommend cleansing crystals about every six months to once a year. We can get negative, so we all have emotional gunk that gets dumped in our spaces.

 

Salt lamps have a big presence at milk + honey offices, as well as our spa and salon locations. Talk about the role that salt lamps can play in creating positive energy.

They create negative ions, so they create positive energy in a space. They’ve been strategically placed — especially in each treatment room. As a client releases all of their chi, the space will be cleansed.

 

For an apartment, I’d recommend placing salt lamps out in the main living area. It’s also helpful in a bedroom, but don’t sleep with it on. We need darkness at night. However, you can leave them on at all other times — they’re just 4-watt bulbs.

 

 

Let’s talk clutter. How often do you/do you recommend a spring cleaning of sorts?

I definitely like this for spring. We’re coming out of the darkness, out of hibernation, into new beginnings. Sometimes because someone’s life is so big, they can only do one a year. I highly recommend spring. After that, fall. That’s right before we go into the winter. Look around and think “what did I not touch?” because retreating inward is a sacred time.

 

It can be helpful to tie to the spring equinox and the fall equinox. Think of it as coming out and going in. It’s a time to totally refresh the seeds — the trees will be bringing new life. The bulbs that we planted in the fall have been down in the ground until sun comes out. It’s a cycle. Spring is expansion and fall equinox is contraction.

Life, Wellness

keep it green: how plants can purify your life

January 23, 2018

It’s high time the great outdoors are recognized as a luxurious break from our busy day-to-day lives. According to WGSN, hiking will replace yoga as the “it” fitness tool, allowing us to disconnect from the hustle and reconnect with ourselves. Boasting benefits like increased creativity and a lowered risk of depression, this nature-forward activity is increasingly becoming a necessity for balance in our fast-paced, screen-dominated world.

Hiking is no longer just for the uber-crunchy set due to its sharable aspects of adventuring — both IRL and online. Taking a hike and exploring outside is an easy way to catch up with old friends and allows for quality time with loved ones. Also, let’s face it: off-the-grid adventures are incredibly Instagrammable.

Spending solo time outdoors should be on your to-do list, too. A study by Stanford found that nature can have a positive effect on human emotion, actually making us feel better. Since natural settings are conducive to positive mental wellness, it’s the perfect backdrop for self-care.

 

Here are some ways to spend solo time outdoors:


Planting or gardening: Start small. Even potting a few plants or beginning a mini garden can be extremely rewarding.

Take walk or hike: Make it a routine. Pencil in a stroll during your lunch break or directly after work to make your time outside a priority.

Create something: Just for you. Allow yourself time to pause, acknowledge, and appreciate your surroundings by way of sketching, journaling, or photography. And no, you don’t have to Instagram it. You do you.

The purifying properties of plants aren’t limited to outdoor exploration. There are many plants that have been proven to remove air pollutants indoors, too.

 

Here’s a short list of some of our favorite detoxifying plants:

 

Aloe Vera: This soothing plant is believed to purify air of toxins such as formaldehyde.

Areca Palm: Indoor palms are more than just a trend on your Instagram feed. This plant has been proven to be especially effective at ridding the air of formaldehyde. It also brings hydration into your home, acting as a natural humidifier.

Spider Plant: This easy-to-care-for plant will add green to your space while cleansing your home of formaldehyde, carbon monoxide, and xylene.

Rubber Plant: This popular plant is known to filter common air pollutants such as formaldehyde. Warning: this plant may require a more experienced green thumb.

Peace Lily: In addition to its fragrant, beautiful flowers, this plant boasts removal properties of ammonia, benzene, formaldehyde, and trichloroethylene.

 

For more beauty-forward wellness, follow us on Instagram.

Life

detoxify your mind with gratitude

January 5, 2018

“focus on the positive things in your life, and you’ll be shocked at how many more positive things start happening.” – sophia amoruso

 

Throughout the week, we delved into strategies to remove literal toxins from our physical space. Today, we’re shifting our focus to decluttering our mind. We firmly believe it begins with a grateful heart.

 

A new perspective on gratitude

Think of a time your heart swelled with gratitude. Perhaps it was a holiday memory with your family, while reading your child a bedtime story, or opening a letter you received from a good friend. That full-heart feeling is something you can cultivate on a day-to-day basis by taking the time to focus on gratitude. When you’re full of gratitude, it is all consuming and leaves little room for stressors, sadness, jealousy, or any other negative feeling. Start thinking of gratitude as a tool that can be used to clear our minds of those toxic thoughts and harmful stressors. It can be used to maintain control over ourselves, even in stressful or difficult situations. In fact, studies have found when feeling grateful, people experience increased self-control.

 

Incorporate it into daily life

There are many ways to incorporate gratitude into daily life – we recommend trying a few strategies to see what works for you.

 

1) Journaling

Capturing a moment of gratitude is inspiring in the moment, but it also creates a document of positive memories. It can be rewarding to capture written gratitude first thing in the AM – before turning to iPhones and emails.  Here are a two of our favorite journals

 

Moleskine – the perfect morning companion for your moment of gratitude

One-Sketch-A-Day Visual Journal – for those who prefer to sketch their gratitude

 

2) Letters (read: not an email or a facebook message)

When it comes to gratitude for others, we simply don’t share or express it often enough. Handwritten letters or notes to others are an effective, and often contagious, way to spread gratitude. These tokens say “I appreciate you enough to pause and take time out of my busy day to think about how important you are in my life.”  Dedicate a few minutes each week to some quality time with your favorite stationary.  Your loved ones will appreciate it, and your mind will too.

 

3) Change your password

If you are anything like us, you spend a lot of time resetting passwords because you routinely forget one of the 1,500 passwords we must remember to navigate our modern lives.  Transform this mundane and frustrating task to one that reminds us to be grateful.  Try incorporating something you are grateful for in your next password reset.   It can serve as a reminder to pause – even for a second – to focus on the positive aspects of your life.

 

Share your own gratitude note with the #BeeGrateful hashtag to join our always-positive online conversation.

 

Life

detoxify your everyday – renew 2018

January 2, 2018

Mother Nature reveals how vital it is for cleansing and releasing in order to rebuild. Throughout the month of January, we’re focusing on cleansing our bodies, minds, and environments of the toxins that inhibit or disrupt our natural rhythms. From everyday cleaning products to the paint on your walls, there are often ingredients at arm’s reach that have the potential to do harm. Today we are focused on easy and approachable ways to minimize exposure to toxic chemicals.

1. Increase your awareness of toxins

Here is a list of ingredients we always try avoid in any products we use at our spa or when formulating our own body care products:

Parabens

What is it? A type of preservative used to avoid growth of bacteria and mold.

Why eliminate? They are endocrine (hormone) disruptors – aka chemicals that can interfere with your body’s development, as well as cause disturbances in the immune and nervous system function.

Found in: Shampoo, cleansers, body wash, body lotion, foundation, skincare products, and more.

 

Sulfates

What is it? An added detergent that creates a lather to cleanse away dirt and oil.

Why eliminate? Sulfates can strip your hair of their natural oils, leaving your locks feeling rough, dry, and brittle.

Found in: Shampoos, conditioners, body washes, toothpastes, detanglers, and more.

 

Phthalates

What is it? A type of plasticizing chemicals that make products pliable and help fragrances to stick to skin.

Why eliminate? Phthalates are also endocrine disruptors and may cause reproductive effects such as birth defects.

Found in: Synthetic fragrances, nail polish, hairspray, and plastic materials.

 

Aluminum

What is it? Aluminum is added to antiperspirants to plug pores and prevent sweat.

Why eliminate? Sweating is an important part of your body’s detoxification process.

Found in: Mainly deodorants

 

Artificial Dyes + Fragrances

What is it? An unnatural, engineered color or scent

Why eliminate? These dyes and scents may contain stock chemical ingredients, including endocrine disruptors and allergens.

Found in: All cosmetic categories

 

– Nature has provided many botanical alternatives that do not sacrifice efficacy. –

 

2. Audit your beauty and personal care products

Detoxify your beauty and personal care routine by utilizing Environmental Working Group’s website. They have a list of consumer products and brands they’ve verified using their testing framework. The EWG audits each ingredient and product based on its green rating. It’s an eye-opening resource for identifying actionable changes you can make for you and your family.

 

3. Edit your cleaning routine

 

First of all, ensure you are always minimizing exposure to any cleaning products with the use of gloves. Next, check your products against the EWP and consider swapping them out for homemade and natural alternatives. We recommend the book THE NATURALLY CLEAN HOME by Karyn Siegel-Maier as a great resource for natural recipes.

 

4. Trade ordinary paint for low-VOC or VOC-free paint

Ordinary paints contain heavy metals, formaldehyde, and other ingredients that release toxins directly into the air you breathe each and every day. While it typically costs a bit more, investing in low-VOC or VOC-free paint is an investment your health.

 

5. Be discerning with home fragrance

Think twice before plugging that diffuser into your wall. Instead, seek out candles and home fragrances that use essential oils and all-natural, plant-based ingredients. Burn plants, not toxins.

 

What are your favorite tips to detoxify daily life? Join in the conversation on our Instagram.

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