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Body, Massage, Uncategorized, Wellness

4 Steps to a Top-Notch Massage

October 26, 2017

We know what you’re thinking. What could possibly make a massage even better? We have the answer: a massage with enhancements. Each enhancement will take your massage to the next level by addressing a specific intention.

 

If you’re on the go:

Our back scrub or foot scrub doesn’t add much time to your reservation, but it makes the experience extra special. Fun fact: our scrubs are made in house and change seasonally. Currently, our in-house scrub is Pumpkin Spice.

If you’re feeling adventurous:

We recommend giving Body Brushing a try. It feels interesting and invigorating. The process helps to prevent cellulite, stimulate circulation, and lymphatic drainage. The best part? You keep the brush and take it home with you. Dry brushing at home can become a simulating ritual, similar to drinking a cup of coffee in the morning.

If you’re trying to beat the cold, winter months:

Our Warm Oil Scalp and Neck massage is the perfect wintertime treat. This enhancement adds an extra 15 minutes to your experience, as your therapist drizzles warm oil down your head and neck before performing a scalp massage.  Make sure you have time to enjoy the steam shower after this enhancement. This icing on the cake with this enhancement: the oils are incredibly hydrating for your hair.

If you want the ultimate “treat yourself” experience:

The Ultimate Massage package includes full body brushing, a 90-minute massage, as well as the Warm Oil Scalp and Neck massage. It’s just as luxurious as it sounds–we promise.

 

Still curious about our enhancements?

Check out the full list here.

 

Massage, Wellness

5 Lesser Known Benefits of Massage

October 24, 2017

As we enter National Massage Week, we find ourselves smack dab in the middle of a revolution. From wellness blogs to countless Instagram experts, we’re being encouraged to prioritize ourselves more than ever. Without a doubt, massage is one key piece to a well-rounded wellness puzzle. In fact, massage has many lesser known benefits. Scroll on to learn a handful of massage benefits.

Mood Booster

It’s no secret that massages are a stress reliever, but there’s actual science to prove it. In fact, studies show that massage boosts your serotonin by as much as 30 percent. Serotonin is a neurotransmitter that reduces depression and regulates anxiety.

Improves Balance

Emotional balance, check. Physical balance, also check. Massage can help improve stability and balance — especially for older folks. A study suggests massage may produce physiological changes that contribute to improved balance.

Lowers Blood Pressure

Yep, seriously. Lowered blood pressure results have been reported lasting up to 72 hours after massage therapy. This particular test was conducted using Swedish style massage.

Regulates Sleep

Okay, yes — it’s common for some to fall asleep on the massage table. But even outside of the spa, there is research that indicates massage improves sleep for adults.

Keeps You Active

Sports Massages are wonderful for increasing range of motion and speeding recovery in athletic-related injuries.

 

 

Ready for your next massage?

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Body, Massage

Which Massage Style Is Right For You?

July 11, 2017

Today, 2nd Street District massage therapist, Monique, gives us the 411 on the differences between three individual massage techniques.

Massage therapy is a vast field with a variety of different techniques and treatments. If you’re not a massage therapist, it can be a bit difficult choosing what type of technique is best for you. Well, take a deep breath. I’m going to break down the differences between the Big Three: Swedish, Deep Tissue, and Sports Massage. 

To start, Swedish, Deep Tissue, and Sports Massage are all massage modalities.  Within each of these modalities, I’ll use different massage techniques to help you achieve your individual goals. I like to tell my clients to think of massage as a blank canvas. The primary colors are the basic techniques of Swedish, Deep Tissue, and Sports, which provide the foundation for any session. By mixing these colors, or techniques, you get different variations and modalities. All of these different massage techniques can be incorporated into your session so that it caters to your unique and individual needs.

Continue Reading…

Massage

5 Ways to Relieve Body Stress and Tension

June 4, 2017

From sitting at a desk all day and active wear-and-tear to heavy-lifting and unexpected tweaks, we’ve all experienced some degree of muscle, joint, and body pain. In an effort to help you relieve it, our massage therapists share their five top tips.

Continue Reading…

Austin, Massage, News

Everything You Need to Know About Rolfing

January 4, 2016

“It is gravity that is the tool; it is gravity that is the therapist.”

— Dr. Ida Rolf

What is Rolfing?

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Rolfing is sophisticated system of manual therapy and movement education that — over a series of sessions — help restore and improve structural alignment and functional movement. From this treatment, clients enjoy improved uprightness and range of motion. Many have reported that they experience an increase in energy, ease, and lightness within the body. In a way, it’s a life hack to better performance and quality of life.

Is Rolfing painful?

Rolfing can and does get more intense; though, many usually described it as a “good” pain. It’s important that the Rolfing massage therapist know how much intensity the client’s nervous system can accommodate in order for this treatment to remain safe and effective. Some Rolfers are known for the white-light pain they cause. I am not that kind of Rolfer, but I do understand that this may be what some clients want and expect. Regardless, the experience differs quite a bit from massage, but still feels good for the most part. Furthermore, every intervention has a purpose — structurally or relationally — it’s not random.

How does a Rolfing series work ?

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Most Rolfers model sessions to follow one another in a progressive and thorough series. Traditional Rolfers tailor a Ten Series to meet their client’s needs. Each session may have its own goal, but this series will ultimately aim to align your body vertically within gravity. Many of us believe that it is gravity and its effect on our structure and nervous system that produces the incredible effects of Rolfing.

Dr. Who?

The story of Rolfing is inseparable from its founder. In the 1920s, Dr. Ida P. Rolf began working as an associate in the chemistry labs at the Rockefeller Institute for Medical Research in New York City. There, she first began to study fascia. Fascia is the archetypical representation of our bodies’ connective tissue and is the basis of Dr. Rolf’s work.

Later in life, she began remarking on body’s plastic nature, its ubiquity, and its tensile strength. During her study, she found she could elicit astounding changes in posture, function, and stress. During the 1960s, Dr. Rolf was invited to demonstrate her work at Esalen Institute, where she codified her work into a teachable body of craft that she called Structural Integration. Her students and clients called it ‘Rolfing.’ In 1971, she left Esalen and established the Rolf Institute of Structural Integration in Boulder, Colorado where students could learn to become Rolfers.

What are the benefits of Rolfing?

Rolfing is good for people too healthy to receive a diagnosis from a doctor, but not quite as vital as they would desire. It can delay surgeries and it can help people recover faster from surgery. It makes an excellent support for people making a fresh start, people beginning a new fitness regime, or even a new commitment to mental health. It is good for feeling a little younger — for personal “spring cleaning.” It simply helps people to realign themselves in gravity. Obstacles dissolve and people discover what they need when gravity can flow through them in a healthy manner.

Massage, Wellness

How Can I Treat Jaw Pain?

December 28, 2015

Today, one of our expert 2nd Street District massage therapists, talks jaw pain — and how to ease the tension we create for ourselves.

Young Woman Holding the Side of Her Face in Pain --- Image by © Royalty-Free/Corbis

 

Many of my clients experience jaw pain and tension — it’s very common. Too often, we clench and grind our teeth as a response to stress, a habit that occurs when we try to concentrate, or sometimes, it manifests itself as a subconscious holding pattern we’re not even aware of.

 

The Context

Let’s start from the beginning. In orthopedic medicine, there is a prevailing idea that the mandible (jaw bone) and the pelvis “talk” to one another. Both of theses bones are directly connected to one another via the spine. The jaw connects to the hyoid bone, which dictates posture and alignment in the neck, along with the atlas. And, on the pelvic end, the pelvis and the sacrum work in tandem to balance us in an upright position at the base of the spine. In short, jaw tension can throw off your entire posture — and it can even cause both hip and lower back pain.
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The Culprit

Tension in the jaw can lead to lots of symptomatic pain in the body. For example: did you know that your Masseter muscles — muscles that run from your cheek to your jaw — can exert upwards of 250 pounds of pressure per bite? Now, if you think about that kind of semi-constant tension in your head, it makes sense why those who suffer from chronic jaw tension experience headaches, neck and shoulder pain, and whole-body misalignment.
Another culprit of jaw tension, pain, and TMJ is Malocclusion. Malocclusion is when your teeth meet in a misaligned way as the two dental arches approach each other as the jaws close. Almost everyone has some form of malocclusion, and, generally, orthodontists are only interested in your malocclusion if it causes you pain.
Many orthodontic surgeons think that the best way to treat severe malocclusion is through surgery, believing that night guards, retainers, and other dental applications will not help. What many orthodontist don’t take into consideration is that chronic jaw tension is more often than not a symptom of anxiety and high stress. More importantly it’s a postural choice we make. Whether we are aware that we are making that choice is another question entirely.

Make Yourself Aware

Body awareness is a somatic skill that must be honed in everyone, but especially when you’re dealing with chronic pain and stress. Meditation and physical practices like yoga, pilates, dance, or sports can help you become aware of the inner machinations and connections between your body and mind. See if you can catch yourself in the act of clenching and grinding your teeth.When this happens engage in the mantra, “soften jaw and breathe.” Notice the breath in your body when your teeth are clenched: is it deep or shallow? Rapid or slow? Notice the position of your shoulder blades. Inhale deeply, shrug your shoulders up by your ears tightly, then exhale and drop them completely. Do this several times to allow all of the muscles in your shoulders to release.
Remember you are in control of what you are aware of. Where awareness goes, energy grows.

The Solution

In a spa setting, chronic jaw tension and TMJ pain can be addressed, as long as the client is consistent with massage appointments. Regular-focused masseter, pterygoid, scalp, face, and neck massage can relieve built-up tension and pain. Therapists trained in Craniosacral Therapy can address jaw pain and tension via manual adjustment.
The spa environment, and even the act of carving out time on a consistent basis solely for self-care and self-love, is a huge step toward managing stress. Often, massage therapists and other spa employees are a lot like ESS (Emergency Stress Services). Ideally though, we want our clients to live their best, pain, and stress-free lives. In this day and age, massage and other self-care services are not luxury experiences, but necessary investments in overall well-being and health.
If you are experiencing chronic jaw or if you suffer from TMJ, know that you have support from milk + honey. We have an amazing team of massage therapists who can help you if you are experiencing acute discomfort, and we can refer you to other wellness professionals in the area who can help you tackle the issue from a multidimensional approach.

Massage, News, Specials, Treatments

Valentine’s Day Specials For That Special Someone (Just Sayin’)

February 11, 2014

Don’t think about it as one day out of the year where your love is on blast. Instead, look at it as the perfect excuse to treat yourself — and the ones you love — to something unbelievably relaxing and well-deserved. We’ll make it easy on you. Limited-time only Valentine’s Day packages are just the thing to make this Friday anything but dreaded.

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Valentine’s Mini Retreat
Signature Facial OR 60-minute Lux Massage
m + h Manicure
Buy Gift Certificate
$129

Cupid’s Retreat
60-minute Lux Massage
Signature Facial
Buy Gift Certificate
$179

Valentine’s Ultimate Retreat
Ultimate Massage
Ultimate Pedicure
Buy Gift Certificate
$259

Valentine’s Dreamy Retreat
90-minute Lux Massage with Exfoliating Back Scrub and Hydrating Hair Mask
Signature Facial
m + h Manicure and Pedicure
Buy Gift Certificate
$319

Date Night
60-minute Couples Massage
Side-by-Side m + h Pedicures
Buy Gift Certificate
$279

Enhance Your Retreat:
These services can be added to any treatment or package.

  • Blowout, $45
  • Blowout with Makeup Application, $75
  • m + h Manicure, $30
  • m + h Pedicure, $50

Couples Treatments:

Couples Retreat
milk + honey is one of those things that is even better when shared. You’ll each enjoy a 60-minute Lux Massage in our couples room, a Signature Facial, and a m + h ManicureAbout 3 hours for $449.
Buy Gift Certificate

All Time Favorites:

Lux Massage
A customized, luxurious Swedish-style massage for relaxation that treats your problem areas and releases stress from your muscles. 60 minutes for $100, 75 minutes for $120, 90 minutes for $140, 120 minutes for $170.
Buy Gift Certificate

Lux Pedicure
Yum! Warm foot bath, exfoliation, a warm essential oil wrap, aromatherapy foot massage and hot towel compress. Finish it off with nail maintenance and polish. 60 minutes for $70.
Buy Gift Certificate

Manly Retreat
Your body works hard for you, so say “thank you.” The Manly Retreat includes a 60-minute Sports MassageMen’s Deep Clean Facial, and Manly ManicureAbout 2.5 hours for $259.
Buy Gift Certificate

The Spa Partisan
The signature milk + honey body treatment. Body brushing opens your pores before the skin is polished with a blend of brown sugar, coffee, crushed almonds, and dehydrated milk. Next, a steam treatment moisturizes, and a 60-minute Lux Massage with body butter completes the relaxing treatment. 100 minutes for $190.
Buy Gift Certificate

Contact us
512.236.1115

2nd Street District (spa + salon) | concierge@milkandhoneyspa.com
Hill Country Galleria (spa + salon) | galleria@milkandhoneyspa.com
Arboretum Market (salon) | arboretum@milkandhoneysalon.com

Massage

This February, Only at Hill Country Galleria: Stress-Fix Massage

February 6, 2013

Reduce your stress with a Stress-Fix Massage. Try our newest massage sensory experience available this month only at Hill Country Galleria.

Clinically proven to reduce feelings of stress, the Stress-Fix Aroma is infused with organic lavender, lavandin and clary sage. The Stress-Fix Massage incorporates Swedish and deep tissue massage, along with foot reflexology, acupressure points, and a guided meditation to calm and rejuvenate you.

60 minutes for $125, plus a free take home gift. Call 512.236.1115 to schedule your Stress Fix Massage today.

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