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Stretch Forms

Moderate Everyday Stretches

December 27, 2010

This is the fourth in a series of stretch instruction sheets that we have published. This batch of stretches are designed to be everyday stretches of moderate difficulty recommended by our massage therapists. Focusing on these stretches on a daily basis may increase flexibility and decrease tension and pain.

Download our everyday stretch forms by clicking here.

We’ll be publishing some more intense every day stretches within the next couple of weeks.

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