This is the seventh in series of stretch instructions sheets. This batch of stretches focus on stretches for your lower back that you can do on a daily basis and are recommended by our massage therapists. Focusing on these stretches on a daily basis may increase flexibility and decrease tension and pain.
Click here to download lower back stretches from milk + honey spa
This is the sixth in a series of stretch instruction sheets that we have published. This batch of stretches focus on deep stretches that you can do on a daily basis and are recommended by our massage therapists. Everyday Moderate Stretches can be found here. Focusing on these stretches on a daily basis may increase flexibility and decrease tension and pain.
This is the fifth in a series of stretch instruction sheets that we have published. This batch of stretches focus on your legs, calves, hamstrings, and thighs and are recommended by our massage therapists. Focusing on these stretches on a daily basis may increase flexibility and decrease tension and pain.
Download our milk + honey stretch sheet for legs.
This is the fourth in a series of stretch instruction sheets that we have published. This batch of stretches are designed to be everyday stretches of moderate difficulty recommended by our massage therapists. Focusing on these stretches on a daily basis may increase flexibility and decrease tension and pain.
Download our everyday stretch forms by clicking here.
We’ll be publishing some more intense every day stretches within the next couple of weeks.
This is the third in our series of downloadable stretch sheets. Click the following links for stretches for pregnancy and stretches for arms, neck, and shoulders. Stretching on a regular basis is a great way make the benefits of massage last long past your time in the treatment room.
Click here for stretches that are great if you work at a desk all day. These are great if you have a tense neck or back from too much computer work. Your massage therapist will be happy to make additional recommendations the next time you are in milk + honey.
A couple of weeks ago, we posted some stretches recommended for pregnancy. Next in our series of stretch sheets are stretches appropriate for arms, neck, and shoulders. Click here to download this stretch form.
A targeted regimen of stretching will help the benefits of massage long past the day that you enjoyed your massage. Our massage therapists can help make recommendations as to which stretches may be most beneficial to your specific needs.
Even though we strongly encourage getting frequent massages, we realize that it’s not always possible to make it to the spa. One of the best things to keep your muscles limber and relaxed is to stretch frequently. We’ll be periodically featuring stretch forms that we’ve created to help our Spa Partisans feel their best between treatments.
Click here for some stretches that are great for women who are pregnant. We also offer massage modalities that are specifically designed for pregnant women. Enjoy and check back in a week or so for our next stretch form.
