Some mornings are harder than others to get out of bed. Perhaps you stayed up too late exploring all of the Bandersnatch endings or maybe you’re simply not a morning person. Either way, I relate. As a self-proclaimed nightowl, I’ve found that setting routines for the AM can change my perspective in the morning. Waking up early for a yoga or Soulcycle class can be motivating, so I figured why not give the #ArtOfTheBath a shot? So after much research, I present to you #AOTB: rise + shine edition.
While the new year offers optimism and opportunity, it can also present a lot of pressure. If your Instagram feed is anything like mine, you’re being bombarded with crisp, new activewear, renewed Soulcycle memberships, and lofty expectations for the year ahead. And though I’m all about resolutions, I think everyone could add “being gentle toward myself” to their 2019 list. It’s great to stick to your guns and book that class knowing you’ll have to pay $20 to cancel, but your off-days are just as important for your headspace. That said, I’ve created a refreshing #ArtOfTheBath for your off-days this year. Or even your on-days. If you ask me, weekly bathtime is A-OK as far as resolutions go.
Ahh, the holidays — the most wonderful time of the year. Whether you’re looking forward to indulging in glühwein (mulled wine, that is) or tucking into your annual screening of Love Actually, there’s no denying the season comes with its fair share of stress, too. If you can, I highly recommend blocking an evening on your calendar between office parties and gift wrapping to slow down and take care of yourself. Read on for our cozy #ArtOfTheBath tips — curated specifically for the holiday season.
Practicing self-care is essential when you’re feeling burned out or stressed. Being able to relax, rest, and recuperate should be easy, but it may seem difficult to work into a busy schedule. Check out the three tips below for ways to properly care for your mind and body from the comfort and convenience of your own home.
Sleep is key to improved beauty and a healthier mind and body. Therefore, it’s crucial to make sure you’re taking the time to prepare for a good night’s sleep before crawling into bed every night. To help you get the best sleep possible, we’ve compiled four suggestions to add to your nightly routine.
If you’ve used social media at all recently, you’re surely aware Mercury is in retrograde. Every once in a while, the planet becomes our “scapegoat” for the miscommunications and misfortunes we experience. Why is that? milk + honey reached out to our Energy Catalyst, Stacy Davenport, for tips on how to stay positive during the homestretch of this unpredictable time. Today, we’re sharing her advice for keeping it together for the last week of Mercury-in-retrograde.
Springtime represents rebirth and renewal — in our surroundings and in ourselves. So, we’re embracing this notion of a season-in-bloom to focus on our love for the earth, practice everyday sustainability, clear out the literal and metaphorical clutter, and to grow our foundational product ingredient knowledge so we can make smart, educated decisions about the daily impact we make on others and on the environment.
Food • for • Thought
What is one thing you can do every day to minimize your environmental footprint?
How can you clean up your beauty routine — one product at a time?
In your home: where do you feel most calm? Where do you feel most chaotic? Why?
What is one small kindness you can do for another person daily? Weekly? Monthly?
As the year progresses, so does our personal journey to detoxify and simplify our lives. With each month, we turn our focus to another crucial element in this process. For March, we will solidify into place the good habits and rituals we’ve identified as the ones that are integral to our daily lives and our daily happiness. How do we maintain and sustain the routines that ground us and, simultaneously, lift us up? How do we continue to do them so that they don’t slowly turn into dreaded chores? Let’s create the space we need to think thoughtfully about the routines we rely on day in and day out. In doing so, we can — and will — optimize our experiences for a happier, healthier life.
food • for • thought
What’s one thing you do every day that you wish were simpler?
What’s one thing that brings you joy every day?
How do you keep yourself organized? On time?
Staying grounded is easier said than done. From small, daily stressors to bigger, fast-paced events, it’s necessary to be mindful of staying grounded. On The Partisan, we focus a great deal on reconnecting — in relationships, with yourself, and with the space around you. Today, we’re breaking down seven simple milk + honey recommended ways to keep your cool.