There’s no time like the present to address some hard-wired morning habits we all are guilty of — reaching for our phones to check email/Instagram/more email/SportsCenter/you get the picture the moment our eyes open, grabbing the first caffeinated thing we can get our hands on, and never giving the day ahead a “big-picture review” before jumping into our 9 a.m. meeting. To avoid the proverbial, waking up on the wrong side of the bed, we must take matters into our own hands (and minds!). And that’s exactly what were doing right here.
1. Lemon Water Is Your New Favorite Drink. More specifically, a cup of warm purified water infused with fresh lemon is the perfect AM wake-up call. Drink it first thing — yes, before breakfast (which you should also be eating – it is the most important meal of the day after all!) — and reap the benefits of a natural miracle worker. Seriously. Warm lemon water helps to flush out toxins, purges the body of unwanted substances, helps to boost your immune system, aids in digestion, and improves your mood. Like we said, miracle. worker.
2. Avoid Your Phone (and Get Your Head in the Game). If you’re one of those people (guilty as charged) that reaches for their phone as soon as you’ve reentered waking life, try avoiding the home screen — at least, for the first 10 to 15 minutes of your morning. Instead, take these initial moments to review the day ahead. Mentally align your priorities, assign goals for both the short term and long term, and give yourself breathing room. If avoiding your phone isn’t in the cards, then we say, “embrace it and open the Headspace app instead.” This app acts like a personal trainer for meditation, with exercises ranging from 10 minutes a day to lengthier sessions. Cellular clarity, if you will.
3. Make Stretching a Priority. Stretch before you even get out of bed. It feels so good and the actual health benefits are numerous. Let us count the ways. Stretching helps increase the blood flow to the muscles, which in turn, helps you to feel more energized and refreshed. It also helps to prevent future injury from muscle stiffness.
4. Get Movin’ and Sweat It Out. Stretching is one thing — and it’s important — but really getting your body into motion is equally important. Yes, this means you should probably invest in an earlier wake-up time, but it also means that you should create a time and space for something as simple as 10 minutes of mat yoga, a 25-minute jog around your neighborhood, or a 30-minute at-home barre workout. Many people find that working out in the morning jumpstarts their day (and metabolism), regulates their appetite, and provides a built-in rhythm and routine to the work week.
5. Nourish Your Body. There are so many ways to do this, but we’ll give you two excellent tips to set you on the right path for the day. First, in a more literal sense, try dry body brushing before showering. You’ll need a dry loofah or brush. With it, you’ll brush your body in circular motions toward your heart, working your way outward in. This action not only sloughs off dead skin cells, it also promotes better circulation and reduces cellulite. Second, make yourself a green smoothie. Remember to incorporate superfood ingredients like kale, spinach, and chard, but mix it with more palatable (but also nutritious) items like apple, ginger, mint, pineapple, mango, blueberries, and lemon. Need more smoothie inspiration? Go here.