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Life, Living, Wellness

Determining Your Values + Why It’s Important

January 12, 2025

When life gets busy and the world around us feels overwhelming, it can be easy to lose sight of what truly matters. That’s where determining your values comes in. Understanding what drives you and what aligns with your deeper purpose isn’t just helpful—it’s transformative. Whether you’re navigating career choices, personal growth, or everyday decisions, your values act as a compass that guides you toward a more intentional and fulfilling life.

 

Why Determining Your Goals and Values Matters

A clear sense of your goals and values provides a solid foundation for decision-making. It helps you:

  1. Make Decisions with Confidence: Decision-making becomes easier when you know what matters to you. Whether choosing a new career path, deciding how to spend your time, or handling conflicts, determining your values allows you to align your choices with your deeper intentions.
  2. Create a Sense of Purpose: Understanding your core values connects you to a greater purpose. Your actions become more aligned with your true self, leading to a more authentic and satisfying life.
  3. Avoid Burnout: When you focus on what really matters, you’re less likely to waste time and energy on things that don’t contribute to your well-being or long-term goals. This balance fosters resilience and prevents burnout.
  4. Build Stronger Relationships: Whether in your personal or professional life, knowing and expressing your values leads to deeper, more meaningful connections with others who share similar principles.

 

How to Identify Your Values

Identifying your values is a crucial step toward living a life aligned with your authentic self. Here’s how you can begin:

  1. Reflect on Past Experiences: Look back at moments in your life when you felt particularly proud or fulfilled. What were you doing? Who were you with? What values were being honored in those moments? These reflections can help reveal the principles that are most important to you.
  2. Consider Your Role Models: Think about the people you admire and why you look up to them. What values do they embody? This can give you insight into the characteristics and beliefs you value most.
  3. Explore Your Interests and Passions: What activities or causes make you feel alive and energized? The things that light you up are often directly tied to your values. Take note of the experiences that inspire you.
  4. Evaluate Your Current Life: Look at your current situation—your work, relationships, health, and personal life. Are there areas where you feel disconnected or unfulfilled? This could indicate where your current values may be misaligned with your actions, providing a clue about what matters most to you.
  5. List Your Values: If you’re unsure where to start, you can use a list of common values (such as honesty, compassion, independence, creativity, or community) to help identify which resonates most with you. Here’s a list of common values to guide your process. Circle the values that feel most important to you, and start to notice any patterns. Once you have a clearer understanding of your values, you can begin to make choices that align with them.

 

Our Values:

At milk + honey, we believe in living with intention and purpose, which is why our values shape everything we do. Here are a few values that guide us:

Integrity: We strive to do the right thing, even when no one is looking.

Excellence: We have high standards for ourselves. We’re dedicated to constantly learning and improving across the organization.

Kindness: We exude genuine care to one another.

Inclusiveness: We embrace diversity and inclusion in all of our team, guests, ideas, and partners.

Connection: We view our services as a means to foster a genuine bond with our guests and to the community at large.

These values guide our decisions, help us create meaningful experiences for our guests and employees, and ensure that we stay true to our mission. Learn more about our values at milk + honey here.

 

Conclusion: The Power of Values in Decision-Making

Understanding your values is a powerful tool for living an intentional, balanced, and fulfilling life. By taking the time to reflect on what truly matters to you, you can make better choices, build stronger connections, and create a life that aligns with your deepest aspirations. Whether you’re facing big decisions or small moments, your values will always be there to guide you. 

 

PS: We’re Here To Help

If this year you want to prioritize healing, balance, health, or a something similar, we have a wide selection of holistic wellness services and a program designed to make investing in rest and self-care easy and rewarding

Body, Massage, Wellness

reconnect with your physical self

February 19, 2018

In this day and age, connectivity is a funny subject. In a way, we’re more connected than ever. From FaceTime to Facebook, we’ve been provided with countless accessible tools to keep us in touch. The catch? Sometimes we forget to stop and reconnect with ourselves — our own physical being.

We spoke with milk + honey licensed Massage Therapist to discuss ways to reconnect with your physical self. Continue Reading…

Body, News

Warm Up With Our New Seasonal Scrub: Pumpkin Spice

September 22, 2017

Chef Name: Food Network Kitchen Full Recipe Name: Pumpkin Spice Latte, Pumpkin Spice French Toast Casserole, Pumpkin Spice-Cranberry Muffins, Pumpkin Spice Buns, Pumpkin Spice Oatmeal Talent Recipe: FNK Recipe: Food Networks Kitchen’s Pumpkin Spice Latte, as seen on Foodnetwork.com, Food Networks Kitchen’s Pumpkin Spice French Toast Casserole, as seen on Foodnetwork.com, Food Networks Kitchen’s Pumpkin Spice-Cranberry Muffins, as seen on Foodnetwork.com, Food Networks Kitchen’s Pumpkin Spice Buns, as seen on Foodnetwork.com, Food Networks Kitchen’s Pumpkin Spice Oatmeal, as seen on Foodnetwork.com Project: Foodnetwork.com, FN Essentials/Weeknights/Fall/Holidays Show Name: Food Network / Cooking Channel: Food Network

Pumpkins, brown leaves, and crisp cool air are all signs that fall is officially here (even if we won’t feel that crisp air here in Texas any time soon!). Starting today, we’re offering our new seasonal scrub, Pumpkin Spice. Filled with warm, earthy notes of pumpkin seed, nutmeg, and ginger, this invigorating blend will nourish your body and calm the senses. The scrub is made with organic raw sugar, which gently buffs away dry, dead cells to reveal fresh, soft new skin. Ground cinnamon, clove, and ginger work together to plump your skin, improve evenness and elasticity, and provide antioxidant protection against harmful free-radicals. Lastly, ground pumpkin seed, which is packed with vitamins A and E, promotes cell rejuvenation, providing a barrier against skin-damaging external pollutants.

What treatments feature our Pumpkin Spice Scrub?

Pumpkin Spice Scrub + Steam + Massage

Renew and refresh your skin with this invigorating treatment. First, our seasonal scrub gently exfoliates dead skin cells to give brighter, softer, and more nourished skin. A relaxing steam, followed by a 45-minute Signature Massage, completes this treatment and leaves your mind and body feeling soothed.

Pumpkin Spice Scrub + Manicure and Pedicure

The scrub purifies the skin while nutmeg and clove oil provide anti-aging antioxidants. This treatment includes the same care as our Lux Combo.

 

Photo Credit: Food Network

Products, Skin

New In: OSEA Vitamin C Probiotic Polish

July 26, 2017

 

Achieve a soft, glowing complexion with the new Vitamin C Probiotic Polish ($108) from OSEA. This gentle exfoliant brightens your skin and reduces the appearance of hyperpigmentation. Here are the five key ingredients: 

  • Pomegranate Extract removes surface build up, reduces the appearance of blemishes, and protects against environmental aggressors like pollution.
  • Ground Bamboo and Rice powder extracts gently exfoliate dull, dry skin.
  • Vitamin C, a powerful antioxidant, helps brighten and even out skin tone.
  • Plant-derived probiotics help smooth out the skin’s texture and reduce the appearance of blemishes and redness.

How Do I Use This Product?

The Vitamin C Probiotic Polish is gentle enough for most skin types with the exception of super-sensitive skin. Those with sensitive skin should mix this product with OSEA Ocean Cleansing Milk for a more gentle formulation.

How to use: First, dispense 3/4 tablespoon of powder into your hand and add in a couple drops of water. Rub the powder-and-water mixture into your hands until the consistency changes from a powder to a creamy paste. Once it’s in paste form, apply it to your face in a circular motion. Make sure to avoid contact with your eyes.  Next, massage the paste into your skin for a minute; then rinse with warm water. For best results, use it at night, two to three times a week.

 

 

OSEA Vitamin C Probiotic Polish is available at our 2nd Street District, Hill Country Galleria, South Lamar, and River Oaks locations.

Skin, Skin Care

What One Esthetician Uses in Her Day-to-Night Skincare Routine

July 20, 2017

Before and after her days in the spa, 2nd Street District esthetician, Jessica, takes care to practice what she preaches. As in — she takes her morning and evening skincare routines very seriously. We asked Jessica to share her Holy Grail products and processes with us in the hopes that you, too, will be inspired to kick up your skincare game a notch or two.

Continue Reading…

Products, Skin

Get Rid of Neck Wrinkles With CosMedix Illuminate & Lift

July 19, 2017

While the skin on your face is delicate, there’s one part of your body that’s even more so: your neck and décollete. The skin on this area of your body is thinner and contains less natural oils than the skin on your face. Combined with sun damage, the skin on those areas can wrinkle and develop age spots faster than any other part of your body. That’s where the new CosMedix Illuminate & Lift Treatmen($70) comes in.

This neck and décollete treatment contains super ingredient, Edelweiss stem cell extract, which helps to brighten skin, reduce the appearance of fine lines and wrinkles, and firms loose, sagging skin. In an independent study of Edelweiss stem cell extract, people saw up to a 56 percent decrease in sagging skin on their neck in only three weeks and a 10 percent decrease in wrinkle depth in just six weeks.

 

 

          The Best Way To Apply CosMedix Illuminate & Lift

After cleansing your face and neck, apply a small amount onto your hand. Place that amount on your décollete using upward strokes and gently massage the cream into your skin up to your jawline. For best results, use twice a day.

 

CosMedix Illuminate & Lift Treatment is available at our 2nd Street District, Hill Country Galleria, South Lamar, and River Oaks locations.

{Photo Credit: InStyle.com}

Body, Massage

Which Massage Style Is Right For You?

July 11, 2017

Today, 2nd Street District massage therapist, Monique, gives us the 411 on the differences between three individual massage techniques.

Massage therapy is a vast field with a variety of different techniques and treatments. If you’re not a massage therapist, it can be a bit difficult choosing what type of technique is best for you. Well, take a deep breath. I’m going to break down the differences between the Big Three: Swedish, Deep Tissue, and Sports Massage. 

To start, Swedish, Deep Tissue, and Sports Massage are all massage modalities.  Within each of these modalities, I’ll use different massage techniques to help you achieve your individual goals. I like to tell my clients to think of massage as a blank canvas. The primary colors are the basic techniques of Swedish, Deep Tissue, and Sports, which provide the foundation for any session. By mixing these colors, or techniques, you get different variations and modalities. All of these different massage techniques can be incorporated into your session so that it caters to your unique and individual needs.

Continue Reading…

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