While massage is often viewed as the ultimate act of self-care, or a treat, or a luxury, the truth is regular massages can be incredibly good for you, and there are plenty of massage benefits beyond the obvious indulgence. Most people know that massage can be relaxing, but what you may not know is that massage can have a profound effect on your overall health and wellness. If you’re feeling a little sore, a little tight, a little tense or anxious, massage therapy can help you get things back into balance. Ahead, we’ll take a look at 5 reasons why massage is good for you.
What Is Massage?
Massage is an umbrella term for the pressing, rubbing and manipulation of skin, muscles, tendons, and ligaments. There are many different types of massages that range from a light stroke to deep pressure, including:
Perfect for those seeking a bit of stress relief and relaxation, Swedish massage is a gentle form of massage that typically uses long strokes, kneading, and deep circular movements to relieve tight muscles and improve circulation.
Deep Tissue Massage
Deep tissue massage is a slower massage technique that targets deeper layers of muscle and connective tissue. While not quite as relaxing as a Swedish massage, this type of massage is ideal for those with small muscle injuries or even sports injuries.
Similar to Swedish massage a sports massage is often recommended for those who have active lifestyles or those who play sports. While other types of massage target the entire body, sports massages are generally used to help treat existing injuries and prevent new ones, to that end they tend to focus on specific areas of the body.
Top 5 Reasons Why Massage Is Good For You
Some people wonder if massages are good for you, and the answer is absolutely yes! Regular massage therapy from a licensed practitioner offers a host of benefits to your health and wellness. Here are the top reasons why massage is good for you:
1. Lower stress
Massage therapy encourages the release of endorphins, serotonin, and dopamine, (or the feel-good hormones) and it decreases cortisol (your body’s stress hormone). It’s no wonder that study after study shows that massage has a measurable effect on stress reduction.
2. Improved Immune Function
Research has also shown that massage therapy improves wellness and boosts our immune system by flushing out toxins, increasing blood flow, and waking up the activity of white blood cells (the little warriors that help our bodies fight disease).
3. Boosts Mental Health and Wellness
There’s a growing body of research to support the idea that massage can help moderate the symptoms of anxiety and depression and get your mental health back into balance. Like stress, this is measured scientifically, as a decrease in cortisol and an increase in serotonin and dopamine.
4. Pain Management
Not only does massage therapy provide stress relief and deep relaxation, it can also help with pain management. Deep tissue and sports massage can be particularly helpful as therapists often use their fingers and fists to penetrate deep into the muscle releasing muscle tension and alleviating chronic pain.
5. Improved Sleep
If you’re having a bit of trouble sleeping or suffering from a bout of insomnia, a healing massage can get this back into balance and help you get a good night’s sleep.
Book Your Next Massage At Milk + Honey Spa
When you walk out of a spa after a massage, there can be no denying that massage is good for you. You’ll likely feel relaxed, back in balance, and maybe even on your way to a restorative night’s sleep. When booking an appointment with a licensed massage therapist at a Milk + Honey Spa, be sure to discuss your concerns and specific pain points and so he/she can tailor your visit to your individual needs.