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Life, Wellness

the pursuit of peace of mind {bath edition}

February 8, 2018

The pursuit of peace of mind and reconnection to oneself isn’t limited to the realm of meditation, healthy sleep habits, and a budding yoga practice (to name a few). It’s just as important and effective to carve out quiet time within our already-established daily rituals — specifically by taking a closer look at the ways in which we can silence the mental chatter at the start and close of our days. Today, we turn our focus to the art of the bath.

Giving yourself the time to luxuriate in the bath is a direct act of self-love — and we think there’s a true art to it. If done right, it provides you the space and pause to reconnect with a quieter state of mind and being. Herein find four simple (see! no extra stress necessary) steps to master the art of the bath.

  1. Set the Mood. Our plant-based, pure Essential Oil Candles create a warm, calm space for a relaxing bath.
  2. Draw the Bath. There’s nothing like slipping into a warm bath, infused with one of our organic Bath Soaks. All three blends nourish the skin, promote relaxation, and bring peace to a busy mind.
  3. Luxuriate and Exfoliate. Unwind as our sugar-and-sea salt Body Polishes gently exfoliate to reveal soft, healthy skin. Let yourself revel in the cleansing and the newness — the whole point here is to find indulgence in slowing down.
  4. Amplify the Effects. Reap the mood-enhancing aromatherapeutic benefits by adding a few droppers of our Bath & Body Oils. Or, apply a small amount to your skin for an ultra-hydrating post-bath glow.

Food • for • Thought

How do you carve out time for yourself?

Do you treat bath time as a “sacred” time for reflection, quiet, and a mental reset?

What other self-care moments are important to you?

What does your perfect bath time entail? 

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