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Living, Wellness

The Best Morning Routines for a (Much) Better Day

June 15, 2017

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There’s no time like the present to address some hard-wired morning habits we all are guilty of — reaching for our phones to check email/Instagram/more email/SportsCenter/you get the picture the moment our eyes open, grabbing the first caffeinated thing we can get our hands on, and never giving the day ahead a “big-picture review” before jumping into our 9 a.m. meeting. To avoid the proverbial, waking up on the wrong side of the bed, we must take matters into our own hands (and minds!). And that’s exactly what were doing right here.

1. Lemon Water Is Your New Favorite Drink. More specifically, a cup of warm purified water infused with fresh lemon is the perfect AM wake-up call. Drink it first thing — yes, before breakfast (which you should also be eating – it is the most important meal of the day after all!) — and reap the benefits of a natural miracle worker. Seriously. Warm lemon water helps to flush out toxins, purges the body of unwanted substances, helps to boost your immune system, aids in digestion, and improves your mood. Like we said, miracle. worker.

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2. Avoid Your Phone (and Get Your Head in the Game). If you’re one of those people (guilty as charged) that reaches for their phone as soon as you’ve reentered waking life, try avoiding the home screen — at least, for the first 10 to 15 minutes of your morning. Instead, take these initial moments to review the day ahead. Mentally align your priorities, assign goals for both the short term and long term, and give yourself breathing room. If avoiding your phone isn’t in the cards, then we say, “embrace it and open the Headspace app instead.” This app acts like a personal trainer for meditation, with exercises ranging from 10 minutes a day to lengthier sessions. Cellular clarity, if you will.

3. Make Stretching a Priority. Stretch before you even get out of bed. It feels so good and the actual health benefits are numerous. Let us count the ways. Stretching helps increase the blood flow to the muscles, which in turn, helps you to feel more energized and refreshed. It also helps to prevent future injury from muscle stiffness.

4. Get Movin’ and Sweat It Out. Stretching is one thing — and it’s important — but really getting your body into motion is equally important. Yes, this means you should probably invest in an earlier wake-up time, but it also means that you should create a time and space for something as simple as 10 minutes of mat yoga, a 25-minute jog around your neighborhood, or a 30-minute at-home barre workout. Many people find that working out in the morning jumpstarts their day (and metabolism), regulates their appetite, and provides a built-in rhythm and routine to the work week.

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5.  Nourish Your Body. There are so many ways to do this, but we’ll give you two excellent tips to set you on the right path for the day. First, in a more literal sense, try dry body brushing before showering. You’ll need a dry loofah or brush. With it, you’ll brush your body in circular motions toward your heart, working your way outward in. This action not only sloughs off dead skin cells, it also promotes better circulation and reduces cellulite. Second, make yourself a green smoothie. Remember to incorporate superfood ingredients like kale, spinach, and chard, but mix it with more palatable (but also nutritious) items like apple, ginger, mint, pineapple, mango, blueberries, and lemon. Need more smoothie inspiration? Go here.

Living

Spring Cleaning With the KonMari Method

March 3, 2016

Does this spark joy?

—Marie Kondo

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Spring cleaning. While some may look forward to dedicating an entire weekend to cleaning out their homes (shedding those winter layers, both metaphorically and literally), most of us dread this day. The prospect of rifling through items, figuring out what to keep/discard/donate, and trying to create storage for all of your stuff isn’t always enticing. If you’re anything like me, you have a complicated relationship with your possessions and will even just give up half-way through the entire endeavor.

But what if there was a way you could clean once and never have to do it again? Sounds like a bold claim, right? Organizing guru, Marie Kondo and her revolutionary cleaning method, “KonMari,” will make the dreaded spring cleaning a thing of the past. We’re breaking down the KonMari method here and now. Continue Reading…

Culture, Living

The 4 Books We Can’t Stop Talking About

August 14, 2015

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For many of us at milk + honey, reading provides an outlet for self-reflection, creativity, and inspiration. It’s an action that requires dedicated time away from our phones and computers. And, most importantly, reading allows us to engage our minds in a meditative way.

With the dog days of summer in our midst, herein find our top escape-the-heat picks. Our recommendation? Grab a book, pack your sunscreen and a towel, and head to Barton Springs for an afternoon of lounging and literature.

  1. The Dog Stars by Peter Heller — Hig survived the flu that killed everyone he knows. His wife is gone, his friends are dead, he lives in the hangar of a small abandoned airport with his dog, his only neighbor a gun-toting misanthrope. In his 1956 Cessna, Hig flies the perimeter of the airfield or sneaks off to the mountains to fish and to pretend that things are the way they used to be. But when a random transmission somehow beams through his radio, the voice ignites a hope deep inside him that a better life—something like his old life—exists beyond the airport. Risking everything, he flies past his point of no return—not enough fuel to get him home—following the trail of the static-broken voice on the radio. But what he encounters and what he must face—in the people he meets, and in himself—is both better and worse than anything he could have hoped for.“The best book I’ve read this year. The writing is so good, so stark.” — Emilie, HR
  2. Crazy Rich Asians by Kevin Kwan — When New Yorker Rachel Chu agrees to spend the summer in Singapore with her boyfriend, Nicholas Young, she envisions a humble family home and quality time with the man she hopes to marry. But Nick has failed to give his girlfriend a few key details. One, that his childhood home looks like a palace; two, that he grew up riding in more private planes than cars; and three, that he just happens to be the country’s most eligible bachelor.On Nick’s arm, Rachel may as well have a target on her back the second she steps off the plane, and soon, her relaxed vacation turns into an obstacle course of old money, new money, nosy relatives, and scheming social climbers.

    “Frivolous, fun, and addictive. You’re immediately drawn in, like a fly on the wall of Singapore’s wealthiest [fictional] families. The characters are outrageous and the shopping is the stuff of fashionista dreams. And if you love this one, be sure to add China Rich Girlfriend to your list, too. ” — Marisa, marketing

     

  3. The Fever by Megan Abbott — Deenie Nash is a diligent student with a close-knit family; her brother Eli is a hockey star and her father is a popular teacher. But when Deenie’s best friend is struck by a terrifying, unexplained seizure in class, the Nashes’ seeming stability dissolves into chaos. As rumors of a hazardous outbreak spread through school, and hysteria and contagion swell, a series of tightly held secrets emerges, threatening to unravel friendships, families, and the town’s fragile sense of security.

    “Author Megan Abbott illustrates how quickly fear can sweep through even the sleepiest of towns. Like with any good book, you are left haunted long after you put it down. The scariest part? It all seems so real.” — Kate H., Hill Country Galleria assistant manager
  4. All the Light We Cannot See by Anthony Doerr — Marie-Laure lives with her father in Paris near the Museum of Natural History, where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great-uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel.In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge.

    “This was tortured reading for me, but not for the reason you think. I couldn’t put it down, but I didn’t want it to end. I’d find myself highlighting passages just so I could return to an exact turn of phrase later. Doerr’s writing is beautiful, lyrical even. The slow unfolding and eventual overlap of the characters’ lives expose us to the realities of World War II from two distinctive perspectives: a blind Parisian girl and a German boy. Highly recommend.” — Marisa, marketing
Living

Quoted // Maya Angelou

February 9, 2015

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It’s Monday. Mercury is still in retrograde. We’re days away from Valentine’s Day. Let’s put it this way — we won’t blame you if you’ve been feeling a little off lately.

We’re taking extra inspiration from incredible poet & writer/soulful person/insightful being, Maya Angelou, in a conscious effort to appreciate who we are, what we’re doing, and where we’re going. As trite as what we’re about to say may sound, it is true. Loving yourself, giving life and stock to your own ideas and beliefs, and never letting the noise get in the way of doing so is your very own, built-in secret weapon.

Living, News

Quoted // Cheryl Strayed

January 25, 2015

You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery.
— Cheryl Strayed

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If you haven’t read Wild, do.

If you haven’t read Tiny Beautiful Things, run (don’t walk) to get yours.

Beauty, Living

Is Your New Year’s Fitness Resolution Giving You Sore Muscles? We Have the Solution.

January 14, 2014

So, you’ve made your New Year resolutions — namely, don’t skimp on the exercise, to eat healthier, and to remember to squeeze in dedicated “you” time every week. Now it’s time to follow through. It can be hard, it can be an uphill battle, and it can be a little discouraging… especially when the sore muscles (after an indulgent holiday hiatus) kick in.

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Our advice to you? Stick with your new fitness routine — you got this! But be sure to give those aches and pains a little extra TLC, too. Courtesy of our Hill Country Galleria location, here are a few milk + honey ways to keep morale high, your body stretched and limber, and your mind at ease. Hey, there’s a reason we were voted “Best Spa Exeperience” by Austin Fit Magazine:

–  Treat yourself to a sports massage. How is this different from, say, a Lux Massage? This full-body massage incorporates deep stretching and tissue manipulation to ease stiffness and pain in muscles and joints. It’s particularly useful for restoring mobility, preventing injuries, and relieving stress. In other words: athletes, fitness-minded folk, and people looking for a way to offset exercise-caused stiffness, what are you waiting for? Reserve your sports massage at milk + honey’s Hill Country Galleria location stat.

– We’ve got this magical potion — okay, it’s technically called Sore Muscle Bath & Body Oil No. 18 — that helps fight the not-so-fun soreness for you. This new milk + honey blend features Arnica oil, a potent anti-inflammatory, which speeds up the healing process while eucalyptus and other essential oils reduce joint pain and delight your senses.

– Have you ever heard of Arnica patches? We’ve got those too. And they’re life-savers. They’ll help treat bruises, sprains, and muscle pain.

– Finally, after the massage, the oil, and the patches, don’t forget about one crucial way you can help alleviate and prevent future soreness: use a foam roller. Among the many benefits of utilizing a foam roller? It smoothes and lengthens your muscles, and breaks up adhesions and scar tissue. You’ll also be setting yourself up for better blood circulation, which in turn speeds workout recovery and boosts performance. Lucky for you, we’ve got foam rollers on-site too.

Now, keeping your fitness resolution doesn’t have to be painful — in fact, it will feel really good.

Source: fitnessmagazine/Instagram

Beauty, DIY, Green, Living

Try This: DIY Sugar Scrub by milk + honey’s Founder Alissa Bayer

December 30, 2013

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With the holidays winding down, and the New Year on the horizon, there’s no better way to welcome a fresh start with a clean-skin slate. milk + honey’s founder Alissa Bayer shared her own at-home, DIY sugar scrub recipe with Elizabeth St., and we’re pretty sure this easy-to-make exfoliant falls directly under the “clean slate” category.

All you’ll need to make this delicious (and effective) scrub is: raw, organic coconut oil, brown sugar, regular sugar, and honey.

See the complete recipe, plus Alissa’s personal tips and tricks for making the scrub even more luxurious, right here.

Living, News

How to Keep Calm and Carry On This Holiday Season

December 21, 2013

three stooges turkey edit useWritten by guest editor and milk + honey licensed massage therapist, Matt Walker

I love the holidays, but let’s face it, they can be pretty overwhelming. With the trifecta of Thanksgiving, Yuletide festivities, and New Year’s Eve in our midst, it’s inevitable that we get sucked in, overrun, depleted, lifted, and celebrated. Regardless of where you’re at in this spirited procession, you’ll want to take care of the “basics,” as in, first and foremost, take care of yourself. This also means that it’s a really good idea to keep things in perspective, and when all else fails, take refuge (or you know, a night off).

Here are some other life reminders — trust me, we all need a little call to action, and this is mine to you.

Have a self-care plan, one that embraces moderation:

  • Try hard to get in about eight hours of sleep — here’s what’s in it for you.
  • Daily movement is key. Or if an everyday schedule doesn’t work, try for 30 minutes of intense exercise a couple times a week.
  • Whole, nutritiously dense foods with a minimum of ingredients, such as vegetables and meats present the most reliable pre-prescription for health.
  • Be merry. That’s a given.
  • Always get home safely.

And when you know “moderation” might not be in the cards for your night out, be honest with yourself.

  • Know when you intend on pushing past your limits, and under which conditions.
  • Avoid sugary treats and alcohol until sundown.
  • Try to clear part of your day after the company party.
  • Carpool or take a cab home on the nights you plan on over-indulging.

We can all lose a grip on things, especially when the holiday energy is high. Remember: a little perspective goes a long way. No holiday — no day, for that matter — has to be perfect. So, be thankful for the time you’re spending with family and friends. Count your blessings.

When all else fails, it’s time to take refuge:

  • Move a little slower.
  • Savor quiet time.
  • Go outside.
  • Cross something off your list without doing it, and go do something for yourself instead.
  • Stay home.
  • Schedule a massage.
  • Visit a sauna.
  • Meditate.
  • Pray.

In the grand scheme of things, the holidays punctuate our daily lives, helping us to reaffirm those very things we would cherish everyday if the ideal were actual. It’s the best time of year to reflect, rejoice, and recharge for the year ahead.

Happy holidays, everyone!

 

Image: ABC Studios

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