Ingredients, Living, Wellness

10 Feel-Good Benefits of Honey

August 17, 2017

We’re big fans of honey bees at milk + honey. Case in point: to bring awareness to the decline in the honey bee population and do our part to help save them, we created an urban apiary called BEES by milk + honey in 2015. Today, we have more than a dozen thriving hives in Austin, TX, all of which utilize organic, sustainable beekeeping practices.

In honor of National Honey Bee Appreciation Day, we’re sharing the top 10 reasons honey is good for you.

10 Reasons Why Honey is Good For You

  1. Antioxidant-rich. Honey contains phenols, enzymes, flavonoids, and organic acids — all of which play a crucial role in honey’s laundry list of health-positive benefits.
  2. Reduces the risk of heart-related ailments. Thanks to its antioxidant-rich properties, honey reduces the risk of heart disease, heart attacks, and strokes. But that’s not all! It also works overtime to regulate blood sugar levels and promote eye health. A better question might be: is there anything honey can’t do?
  3. Improves cholesterol levels. In addition to honey’s happy-heart ways, it also has been proven to lower LDL cholesterol and blood triglycerides. Win-win.
  4. Acts as a natural cough suppressant. For children one year and older, honey is a great alternative to traditional cough medicine. It acts as a natural and safe cough suppressant that is as effective as a single dose of dextromethorphan.
  5. Moisturizing and nourishing. You can use honey in your homemade face scrubs and washes. It emulsifies easily with water (surprisingly, no stickiness!) and can help to moisturize and further nourish dry skin.
  6. Reduces allergies. Not only is honey anti-inflammatory, it also contains small amounts of pollen, which can actually help your immune system stave off local allergies.
  7. Promotes burn and wound healing. Honey is packed with antibacterial and antifungal properties. When it comes to applying a natural salve to minor wounds, cuts, and burns, honey is your go-to.
  8. Consider it “brain food.” Honey can naturally assist the brain to prevent metabolic stress, which in turn, helps one to achieve truly restful sleep. And you know what happens after a good night’s sleep? Our cognitive and memory enhancement is on point. 
  9. Helps with an itchy scalp and dandruff. When diffused with water and applied to an itchy, dry scalp, honey’s natural humectant properties help to heal and moisturize.
  10. Increases athletic performance. Honey maintains glycogen levels and improves recovery time post-workout. In a nutshell? Athletes shouldn’t skip a daily spoonful of honey!

You Might Also Like


  • Reply Anna Brong December 6, 2018 at 5:17 pm

    Thanks for your articles and ever helpful information. From this I really came to know that pure honey is actually very beneficial for health. Let me tell you about the Yemeni Sidr honey online at which is just awesome. I think this is one of the best honey brands online.

  • Reply فواید عسل طبیعی August 3, 2019 at 3:56 am

    I had read about the benefits of honey before, which was helpful. But you are more complete. Thank you for your post….

  • Reply kieth July 21, 2020 at 10:48 pm

    Thanks for sharing. Have a great article.Amazing

  • Reply Haarlem Oil August 2, 2020 at 8:51 pm

    Excellent. 10 Reasons Why Honey is Good For You are useful and effective. Thank you for sharing this article. God bless you!!

  • Reply GHO-AHK Company August 2, 2020 at 8:52 pm

    Great content!! So much informative content you produce high quality of content which is good for those people can possible visit you site. It same like Haarlem Oil or Black Cumin Seed Oil made by french people in France. I love the journey of my research from this website. Hope you do more blog post here about health. Thank you and God bless!!!

  • Reply Anirudh August 19, 2020 at 4:52 am

    Thank you for sharing this information with us, Buy Best Quality Dry Fruits, and Pure Honey Online at best prices in India. Shop for the Superior quality Honey. Visit them at

  • Reply Taiba November 4, 2020 at 2:36 am

    really you provide very use full information about honey & its health benefits for human life, honey is very effective for digest system ,and protect from various diseases, best provided Sider Honey with pure quality visit

  • Reply Anirudh Chatla November 23, 2020 at 12:39 am

    Awesome article! I enjoyed reading this, very beautiful and clear images and I got a lot of information, and you wrote this blog very well. Thank you for sharing. Please check this website once

  • Reply Bob Newton November 30, 2020 at 12:26 pm

    Thank you for highlighting the fact that honey contains a lot of antioxidants. I’d like to add some antioxidants to my diet, so I’m thinking about buying some high-quality honey to sweeten my tea in the morning. I’m going to search for a good business that can sell me some high-quality honey.

  • Reply GHO-AHK CORPORATION March 11, 2021 at 8:02 pm

    Great content!! So much informative content you produce high quality of content which is good for those people can possibly visit your site. It same as Haarlem Oil and Haarlem Oil for Horses ( made by French people in France. I love the journey of my research from this website. Hope you do more blog post here about health. Thank you and God bless!

  • Reply Salubritas March 23, 2021 at 1:59 am

    I agree with your 10 points for honey. I also search on the internet but in this blog post explain true benefits and I like your blog post. Thank You!

  • Reply Vince July 21, 2021 at 1:05 am

    Thank you for sharing it helps me a lot. Now, I have experience on Genuine Haarlem Oil who helps to recover the pains of my mother. Very effective food supplements it can help also to boost your immune system. btw. I love your article you shared on us.

  • Reply Crimson August 24, 2021 at 4:53 am

    Thank you for sharing this amazing topics…Honey is my all time favourite because of its amazing health benefits. I too had written a blog on honey and that is Benefits of honey on skin.

  • Reply Kashmirstuff October 19, 2021 at 10:19 am

    Hey there!

    Thanks for this nice post. This site is really providing great information…. Loved it too much!!!

    At Kashmirstuff, we’ve made the commitment to be honest and upfront in our dealings and to provide the greatest quality handcrafted products available. Anyone trying to buy Kashmiri handicrafts online has a difficult time finding a reliable brand. If you’re looking for authenticity, trustworthiness, and affordable prices before buying online, KashmirStuff is the spot to go.

  • Reply Apis India November 18, 2021 at 10:18 am

    Great article! Thanks you for sharing this information regarding the post of honey and even looking forward to the latest one. For further information you can visit

  • Reply Arif December 1, 2021 at 3:35 am

    Good content you are having on this page loved to be a member of this page keep up the good work guyz, you are doing a great job for awareness.

  • Reply ramirolima743 January 20, 2022 at 3:13 am

    We have a ready stock of Etumax royal honey VIP for him available . You can contact us for order.

  • Reply kashmir box February 23, 2022 at 5:46 am

    Thank You for giving this valuable information. For info visit

  • Reply patrickmilan205 March 12, 2022 at 2:22 pm

    We are a distributing store of Malaysian and Turkish Honey products
    We have a ready stock of Leopard Miracle Honey,Royal Honey,Wonderful Honey,Black Horse Honey,VIP Vital ,HoneyBio Herbs and Etumax  Royal Honey .

  • Reply diksha May 18, 2022 at 7:20 am

    Nice Blog. Thanks for Sharing

  • Reply manegrove September 5, 2022 at 9:22 pm

    super theme i see here and nice write up ..

  • Reply manegrove September 5, 2022 at 9:22 pm

    Keep up to this. super theme i see here and nice write up ..

  • Reply patrickmilan205 November 21, 2022 at 6:11 am

    Aphrodisiac Royal Honey both Men and Women at Royal Honey Turkey.Website 💻 #

  • Reply Muhammad Ishtiaq December 14, 2022 at 8:25 pm

    Nice article I also read about it
    To know more natural honey benefits for health check out this article.

  • Reply Wendell Estate December 14, 2022 at 9:44 pm

    Very well said! Thank you for sharing this detailed article about honey. Indeed, honeys have a lot of benefits, especially to our health. That’s why I really love having one in my home. I also find a brand that sells the best creamed honey, you can check their website at to know more about them. You’ll surely won’t regret it!

  • Reply royalhoneysupplier February 20, 2023 at 3:22 pm

    Royal Honey supplier

  • Reply Adam March 4, 2023 at 2:28 am

    I found it very useful you can also get some information from

  • Reply April 8, 2023 at 11:13 am

    We specialize in the supply of the best quality, powders, pills and injectables at relatively cheaper prices. acheter dilaudid en ligne

  • Reply royalhoneysupplier April 18, 2023 at 10:47 pm

    Royal Honey supplier

  • Reply Jade May 17, 2023 at 5:29 am

    Great article! In my personal opinion, I believe that daily consumption of bee pollen, especially on cold days, offers a myriad of benefits. Not only does it boost the immune system and provide a natural source of energy, but it also aids in combating the effects of seasonal allergies and promotes overall well-being, making it an invaluable addition to one’s daily routine.
    My choice is always natural bee pollen that I buy from here:

  • Reply Mushtaq October 13, 2023 at 6:52 am

    Great Content to know more about honey benefits check out this article.
    Honey Benefits for healt

  • Reply jane October 18, 2023 at 12:43 am

    Thanks for sharing. Educative info.. you can add even more in detail about raw honey benefits.
    we also have great product of raw honey to honey comb.. please explore:

  • Reply Naturesbox February 12, 2024 at 2:55 am

    Great Article! I appreciated the insights on Honey regarding the content. The author’s perspective aligns with my experiences, The Content was Beautiful and Easy to understand. Thanks for Sharing!!

    Eucalyptus Honey

  • Reply Karelle May 16, 2024 at 3:08 am

    Good blog! Your shared content is highly detailed and educational—many thanks for imparting this excellent information to us.

  • Leave a Reply

    Follow Us on Twitter

    Find us on Facebook

    Then copy and paste this code into the Scripts in Footer section: