Staying grounded is easier said than done. From small, daily stressors to bigger, fast-paced events, it’s necessary to be mindful of staying grounded. On The Partisan, we focus a great deal on reconnecting — in relationships, with yourself, and with the space around you. Today, we’re breaking down seven simple milk + honey recommended ways to keep your cool.
There’s no time like the present to address some hard-wired morning habits we all are guilty of — reaching for our phones to check email/Instagram/more email/SportsCenter/you get the picture the moment our eyes open, grabbing the first caffeinated thing we can get our hands on, and never giving the day ahead a “big-picture review” before jumping into our 9 a.m. meeting. To avoid the proverbial, waking up on the wrong side of the bed, we must take matters into our own hands (and minds!). And that’s exactly what were doing right here.
1. Lemon Water Is Your New Favorite Drink. More specifically, a cup of warm purified water infused with fresh lemon is the perfect AM wake-up call. Drink it first thing — yes, before breakfast (which you should also be eating – it is the most important meal of the day after all!) — and reap the benefits of a natural miracle worker. Seriously. Warm lemon water helps to flush out toxins, purges the body of unwanted substances, helps to boost your immune system, aids in digestion, and improves your mood. Like we said, miracle. worker.
2. Avoid Your Phone (and Get Your Head in the Game). If you’re one of those people (guilty as charged) that reaches for their phone as soon as you’ve reentered waking life, try avoiding the home screen — at least, for the first 10 to 15 minutes of your morning. Instead, take these initial moments to review the day ahead. Mentally align your priorities, assign goals for both the short term and long term, and give yourself breathing room. If avoiding your phone isn’t in the cards, then we say, “embrace it and open the Headspace app instead.” This app acts like a personal trainer for meditation, with exercises ranging from 10 minutes a day to lengthier sessions. Cellular clarity, if you will.
3. Make Stretching a Priority. Stretch before you even get out of bed. It feels so good and the actual health benefits are numerous. Let us count the ways. Stretching helps increase the blood flow to the muscles, which in turn, helps you to feel more energized and refreshed. It also helps to prevent future injury from muscle stiffness.
4. Get Movin’ and Sweat It Out. Stretching is one thing — and it’s important — but really getting your body into motion is equally important. Yes, this means you should probably invest in an earlier wake-up time, but it also means that you should create a time and space for something as simple as 10 minutes of mat yoga, a 25-minute jog around your neighborhood, or a 30-minute at-home barre workout. Many people find that working out in the morning jumpstarts their day (and metabolism), regulates their appetite, and provides a built-in rhythm and routine to the work week.
5. Nourish Your Body. There are so many ways to do this, but we’ll give you two excellent tips to set you on the right path for the day. First, in a more literal sense, try dry body brushing before showering. You’ll need a dry loofah or brush. With it, you’ll brush your body in circular motions toward your heart, working your way outward in. This action not only sloughs off dead skin cells, it also promotes better circulation and reduces cellulite. Second, make yourself a green smoothie. Remember to incorporate superfood ingredients like kale, spinach, and chard, but mix it with more palatable (but also nutritious) items like apple, ginger, mint, pineapple, mango, blueberries, and lemon. Need more smoothie inspiration? Go here.
When’s the party?
There ain’t no party like a Peel Party, so don’t miss out on our bi-annual event event on Wednesday, April 6, all day long.
What is it exactly?
Refresh your skin — hello Spring glow! — with any one of our Peels, which will be 50% off all day long at our 2nd Street District, Hill Country Galleria, and South Lamar locations. Plus, our CosMedix expert will be on-hand to discuss your skincare goals for the season ahead. Consider this your first step in skin renewal.
How do I sign up?
Call 512.236.1115 or email [email protected] to reserve your Peel Party spot. There is a $30 non-refundable deposit required for reservation. Limited spots available.
What is a HydraFacial MD®?
HydraFacial MD® is an invigorating treatment that delivers long-term skin health and can be tailored to meet the specific needs of all skin types. It offers instant, noticeable results with no downtime or irritation.
What are the benefits of getting a HydrFacial MD®?
The HydraFacial MD® resurfacing procedure thoroughly cares for your skin, providing cleansing, exfoliation, extractions, and hydration, including Vortex-Fusion® of antioxidants, peptides, and hyaluronic acid. It also removes dead skin cells and extracts impurities while simultaneously bathing the new skin with cleansing, hydrating and moisturizing serums. The treatment is soothing, refreshing, non-irritating, non-invasive, non-surgical, and immediately effective.
How often should I get a HydraFacial MD®?
One treatment per month is recommended for improving the appearance of fine lines, wrinkles, hyperpigmentation, oily and congested skin.
Does it hurt?
Absolutely not. This is the most pain-free facial you will ever receive. Extractions are automatic and painless with the use of vortex technology.
Can anyone get a HydraFacial MD®?
The HydraFacial MD® treatment is designed for all skin types. Even the most sensitive skin easily tolerates the HydraFacial MD® treatment. The esthetician may choose specific treatment serums and/or customize the treatment for your unique skin conditions and needs. Consult the esthetician for a skin evaluation and sensitivity test.
How do I schedule a HydraFacial treatment?
To schedule your appointment, please call 844.645.5772 or email [email protected].
Have a question we haven’t answered?
Call or email us — we’re happy to help. 🙂
Our talented milk + honey estheticians and concierge trained with the HydraFacial MD® experts to master the technique and knowledge of this incredible treatment. As of November 1st, the HydraFacial MD® service is now available at our 2nd Street District location.
For many of us at milk + honey, reading provides an outlet for self-reflection, creativity, and inspiration. It’s an action that requires dedicated time away from our phones and computers. And, most importantly, reading allows us to engage our minds in a meditative way.
With the dog days of summer in our midst, herein find our top escape-the-heat picks. Our recommendation? Grab a book, pack your sunscreen and a towel, and head to Barton Springs for an afternoon of lounging and literature.
- The Dog Stars by Peter Heller — Hig survived the flu that killed everyone he knows. His wife is gone, his friends are dead, he lives in the hangar of a small abandoned airport with his dog, his only neighbor a gun-toting misanthrope. In his 1956 Cessna, Hig flies the perimeter of the airfield or sneaks off to the mountains to fish and to pretend that things are the way they used to be. But when a random transmission somehow beams through his radio, the voice ignites a hope deep inside him that a better life—something like his old life—exists beyond the airport. Risking everything, he flies past his point of no return—not enough fuel to get him home—following the trail of the static-broken voice on the radio. But what he encounters and what he must face—in the people he meets, and in himself—is both better and worse than anything he could have hoped for.“The best book I’ve read this year. The writing is so good, so stark.” — Emilie, HR
- Crazy Rich Asians by Kevin Kwan — When New Yorker Rachel Chu agrees to spend the summer in Singapore with her boyfriend, Nicholas Young, she envisions a humble family home and quality time with the man she hopes to marry. But Nick has failed to give his girlfriend a few key details. One, that his childhood home looks like a palace; two, that he grew up riding in more private planes than cars; and three, that he just happens to be the country’s most eligible bachelor.On Nick’s arm, Rachel may as well have a target on her back the second she steps off the plane, and soon, her relaxed vacation turns into an obstacle course of old money, new money, nosy relatives, and scheming social climbers.
“Frivolous, fun, and addictive. You’re immediately drawn in, like a fly on the wall of Singapore’s wealthiest [fictional] families. The characters are outrageous and the shopping is the stuff of fashionista dreams. And if you love this one, be sure to add China Rich Girlfriend to your list, too. ” — Marisa, marketing
- The Fever by Megan Abbott — Deenie Nash is a diligent student with a close-knit family; her brother Eli is a hockey star and her father is a popular teacher. But when Deenie’s best friend is struck by a terrifying, unexplained seizure in class, the Nashes’ seeming stability dissolves into chaos. As rumors of a hazardous outbreak spread through school, and hysteria and contagion swell, a series of tightly held secrets emerges, threatening to unravel friendships, families, and the town’s fragile sense of security.
“Author Megan Abbott illustrates how quickly fear can sweep through even the sleepiest of towns. Like with any good book, you are left haunted long after you put it down. The scariest part? It all seems so real.” — Kate H., Hill Country Galleria assistant manager
- All the Light We Cannot See by Anthony Doerr — Marie-Laure lives with her father in Paris near the Museum of Natural History, where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great-uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel.In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge.
“This was tortured reading for me, but not for the reason you think. I couldn’t put it down, but I didn’t want it to end. I’d find myself highlighting passages just so I could return to an exact turn of phrase later. Doerr’s writing is beautiful, lyrical even. The slow unfolding and eventual overlap of the characters’ lives expose us to the realities of World War II from two distinctive perspectives: a blind Parisian girl and a German boy. Highly recommend.” — Marisa, marketing
What better way to get to know someone than with a rapid-fire series of irreverent questions? Quick: what is your most-used emoji? What came first, the chicken or the egg? How do you say “Caribbean”? Are you a morning person or a night owl? Telling stuff, right?
For our inaugural Get to Know post, we put our newly-minted President of Operations, Susan Michele, to the test. And spoiler alert: she’s pretty great.
Okay, okay. We admit. We’ve been a bit silent on the blogging front as of late. Nothing a good update post can’t fix. And more importantly, our absence has everything to do with all the great things we’ve been plotting and planning… for you.
We’re excited to be a part of Austin-based Outdoor Voices’ A Brunch of Joggers #SXSW event on Saturday, March 14, 2015 from 9am to noon. Interested? RSVP ASAP. The first 150 RSVP attendees will receive a custom Outdoor Voices South-By tote with special treats for yours truly, KIND, Evian, Thinksport, and more. We. can’t. wait.
Where else can you expect us to pop this Spring?
We can’t reveal all of our secrets (just yet), but please come say “hello” to us this Saturday — February 28 — at Austin’s annual 2nd Street Soundcheck! We’ll be there with milk + honey’s latest bath and body care products for you to sample and stock up on! Win-win.
Lucy, shampoo assistant at SALON by milk + honey 2nd Street District
Lucy moved to Austin 11 months ago to attend Avenue Five Cosmetology school. Her favorite thing to do in Austin is to eat — and she loves to try new restaurants downtown. She also enjoys hiking and doing yoga. Book your next appointment downtown and see Lucy for your shampoo.
Jen, concierge for all milk + honey locations
Jen moved to Austin only one week ago from Newport Beach where she was a spa concierge and just finished esthetics school. We are so pleased to have her knowledge and experience on our team. Jen decided to work with m + h because she wants to share her knowledge and help people live happy, healthy lives.
Melinda, nail therapist at milk + honey spa 2nd Street District
Melinda became a nail therapist because as she was receiving a pedicure, she realized how much she enjoyed the atmosphere and wanted to be a part of it. She went to nails school shortly afterward and fell in love with her new career. Melinda has been in Austin for two years, and likes to explore the city. Help us welcome Melinda to the team and book you next mani/pedi with her at the downtown spa!
… Look for us in the Tribeza Talk section (p. 47) of this month’s Love Issue. We’re excited to be one of the “things” to be excited about this month. Thank you, Tribeza!