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setting intentions for february

February 1, 2018

 

Connection is what makes us tick. It is the invisible thread that links us to one another, our ideas, our passions, and our pursuits. Connection lays the groundwork for empathy, understanding, authentic communication, and meaningful interaction. And in an age where screen time is prioritized over face time — unless it’s FaceTime, natch — and entire conversations can take place with nary a word being spoken, we’re going the extra mile this month to put our phones down, observe our surroundings, and connect with the people and things that truly inspire us to lead healthier, happier lives. Whether it be carving out time to sit quietly with our thoughts, drawing a bath to unwind and regroup, reserving a much-needed massage, or catching up with a friend in-person (no phones in sight), our goal is to reconnect with ourselves and with each other. Join us.

 

February • Food • for • Thought

What connections do you value most in your life? Why?

How do you take time to connect to your mind, body, and soul on a daily basis?

Weekly basis?

Monthly basis?

Austin, BEES, Green, Ingredients, Living, News, Products

Honey, We’ve Got BEES by milk + honey!

September 28, 2017

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The U.S. honeybee population has been dying off in droves and the impact of this has a rippling effect on both our economy and on the global food supply. At the commercial beekeeping level, beekeepers are experiencing 30 to 50 percent hive loss (on average!) due to the not-so-mysterious Colony Collapse Disorder. Additionally, there have been major declines in native bee populations, which hold serious consequences for our native landscapes.

Let’s put it in everyday life perspective. Here’s what a meal without honeybees might look like, pictured below.

picnic without bees copyConsider that 90 percent of the wild plants you see around your neighborhood and 35 percent of the produce section in your local grocery store require bees to survive. Without bees, there will be a significant reduction in the quality and length of our planet’s health and human existence. Scary, right?

This is where our own story began in June 2015.

Alissa Bayer, milk + honey founder and owner, wanted to find a way to help the bees in the most direct way possible. So, in the winter of 2014, she reached out to Anna Gieselman. You may recognize Anna’s name from her gorgeous bee-inspired jewelry line, Bee Amour, which we sell in most of our locations. Or perhaps you know Anna as one of our original massage therapists. She has been a part of the milk + honey since our earliest days in 2006 and she also happens to be an experienced beekeeper.

Together, they partnered up to create an urban apiary, BEES by milk + honey.

Under milk + honey’s sponsorship, Alissa and Anna sourced bees from fourth-generation beekeepers at Bee Weaver, who have been raising bees without the use of chemical interventions for more than 15 years. Our small, but growing, urban apiary started as 10 hives in total — six were hosted on some beautiful land off of Bee Cave Road and four hives are located on a rooftop near 5th Street and I-35 (the old Progress Coffee spot!) — and today, we have more than a dozen thriving hives located in East Austin.

At our apiary, we practice “organic” beekeeping, meaning we choose not to use chemicals to treat the bees for pests. We raise our bees with the intention of supporting them through non-aggressive beekeeping techniques and with the goal of raising healthy strong hives for our environment. We have also started a beekeeping apprenticeship program for milk + honey employees, in the hopes of educating even more people about the importance of bees.

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Ultimately, we hope to see the apiary continue to thrive and expand in the coming years, as well as use the bees as a tool to keep the conversation going about the role humans must play in cultivating a healthy ecosystem.

Wondering how you can help, too?  Here are a few tips on how to start:

  1. Make a commitment to buy only organic produce and nuts when available and possible. By shopping at the numerous local farmers’ markets, you support organic growers and beekeepers in town. {FYI, this is a comprehensive list of food that requires pollinators.}
  2. Plant bee-supportive plants and do not use pesticides on those plants.
  3. Make a DIY solitary bee house.
  4. Petition Congress and local government officials to create and support bee-friendly agricultural policies and laws.

You can follow milk + honey and Anna’s beekeeping adventures on our Instagram as well as on Anna’s Instagram and Facebook page. Plus, stay tuned for more blog posts about what we are up to right here!

Ingredients, Living, Wellness

10 Feel-Good Benefits of Honey

August 17, 2017

We’re big fans of honey bees at milk + honey. Case in point: to bring awareness to the decline in the honey bee population and do our part to help save them, we created an urban apiary called BEES by milk + honey in 2015. Today, we have more than a dozen thriving hives in Austin, TX, all of which utilize organic, sustainable beekeeping practices.

In honor of National Honey Bee Appreciation Day, we’re sharing the top 10 reasons honey is good for you.

10 Reasons Why Honey is Good For You

  1. Antioxidant-rich. Honey contains phenols, enzymes, flavonoids, and organic acids — all of which play a crucial role in honey’s laundry list of health-positive benefits.
  2. Reduces the risk of heart-related ailments. Thanks to its antioxidant-rich properties, honey reduces the risk of heart disease, heart attacks, and strokes. But that’s not all! It also works overtime to regulate blood sugar levels and promote eye health. A better question might be: is there anything honey can’t do?
  3. Improves cholesterol levels. In addition to honey’s happy-heart ways, it also has been proven to lower LDL cholesterol and blood triglycerides. Win-win.
  4. Acts as a natural cough suppressant. For children one year and older, honey is a great alternative to traditional cough medicine. It acts as a natural and safe cough suppressant that is as effective as a single dose of dextromethorphan.
  5. Moisturizing and nourishing. You can use honey in your homemade face scrubs and washes. It emulsifies easily with water (surprisingly, no stickiness!) and can help to moisturize and further nourish dry skin.
  6. Reduces allergies. Not only is honey anti-inflammatory, it also contains small amounts of pollen, which can actually help your immune system stave off local allergies.
  7. Promotes burn and wound healing. Honey is packed with antibacterial and antifungal properties. When it comes to applying a natural salve to minor wounds, cuts, and burns, honey is your go-to.
  8. Consider it “brain food.” Honey can naturally assist the brain to prevent metabolic stress, which in turn, helps one to achieve truly restful sleep. And you know what happens after a good night’s sleep? Our cognitive and memory enhancement is on point. 
  9. Helps with an itchy scalp and dandruff. When diffused with water and applied to an itchy, dry scalp, honey’s natural humectant properties help to heal and moisturize.
  10. Increases athletic performance. Honey maintains glycogen levels and improves recovery time post-workout. In a nutshell? Athletes shouldn’t skip a daily spoonful of honey!
Skin, Skin Care

What One Esthetician Uses in Her Day-to-Night Skincare Routine

July 20, 2017

Before and after her days in the spa, 2nd Street District esthetician, Jessica, takes care to practice what she preaches. As in — she takes her morning and evening skincare routines very seriously. We asked Jessica to share her Holy Grail products and processes with us in the hopes that you, too, will be inspired to kick up your skincare game a notch or two.

Continue Reading…

Salon

What’s the SALON by milk + honey Apprentice Program?

July 17, 2017

In order to foster growth, empowerment, and a positive environment for all our employees, milk + honey offers benefits and opportunities that far exceed industry norms. The SALON by milk + honey Apprentice Program is one such example of this commitment.

Led by full-time SALON by milk + honey stylists, the Apprentice Program is designed to offer advanced training in techniques, formulation, and client experience to new cosmetologists, and lasts approximately 10 months with formal classrooms held once a week. In addition, our apprentices gain cut, color, and styling knowledge as well as glean insight into true behind-the-chair experiences from a Program Mentor, which is meant to enhance their classroom education.

Today marks the start of a new class of SALON by milk + honey apprentices and we thought it would be fun to meet them!

Continue Reading…

Life, Living

7 Books on Our Summer Reading List Right Now

June 20, 2017

There’s nothing like diving into a light, frothy beach read (something more substantial works, too!) — preferably with sand between my toes and the sound of waves breaking on the shore in the not-too-far distance. Of course, the beach isn’t an actual requirement for some good ol’ fashioned summer reading. I’m just as happy parking myself somewhere cozy on a warm lazy day, finding an escape with each turn of the page. Wherever you find yourself over the next few months, let these books serve as inspiration for your own reading to-do list.

What books are on your list? Do tell! 

*All seven book picks include the official teasers from Amazon*

  1. Since We Fell by Dennis Lehane
    Since We Fell follows Rachel Childs, a former journalist who, after an on-air mental breakdown, now lives as a virtual shut-in. In all other respects, however, she enjoys an ideal life with an ideal husband. Until a chance encounter on a rainy afternoon causes that ideal life to fray. As does Rachel’s marriage. As does Rachel herself. Sucked into a conspiracy thick with deception, violence, and possibly madness, Rachel must find the strength within herself to conquer unimaginable fears and mind-altering truths.
  2. Hunger by Roxane Gay
    Bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she casts an insightful and critical eye on her childhood, teens, and twenties—including the devastating act of violence that acted as a turning point in her young life—and brings readers into the present and the realities, pains, and joys of her daily life. With the bracing candor, vulnerability, and authority that have made her one of the most admired voices of her generation, Roxane explores what it means to be overweight in a time when the bigger you are, the less you are seen. Hunger is a deeply personal memoir from one of our finest writers, and tells a story that hasn’t yet been told but needs to be.
  3. Exit West by Mohsin Hamid
    In a country teetering on the brink of civil war, two young people meet — sensual, fiercely independent Nadia and gentle, restrained Saeed. They embark on a furtive love affair, and are soon cloistered in a premature intimacy by the unrest roiling their city. When it explodes, turning familiar streets into a patchwork of checkpoints and bomb blasts, they begin to hear whispers about doors — doors that can whisk people far away, if perilously and for a price. As the violence escalates, Nadia and Saeed decide that they no longer have a choice. Leaving their homeland and their old lives behind, they find a door and step through….
    Exit West follows these remarkable characters as they emerge into an alien and uncertain future, struggling to hold on to each other, to their past, to the very sense of who they are. Profoundly intimate and powerfully inventive, it tells an unforgettable story of love, loyalty, and courage that is both completely of our time and for all time.
  4. Startup by Doree Shafrir
    Mack McAllister has a $600 million dollar idea. His mindfulness app, TakeOff, is already the hottest thing in tech and he’s about to launch a new and improved version that promises to bring investors running and may turn his brainchild into a $1 billion dollar business–in startup parlance, an elusive unicorn. Katya Pasternack is hungry for a scoop that will drive traffic. An ambitious young journalist at a gossipy tech blog, Katya knows that she needs more than another PR friendly puff piece to make her the go-to byline for industry news. Sabrina Choe Blum just wants to stay afloat. The exhausted mother of two and failed creative writer is trying to escape from her credit card debt and an inattentive husband-who also happens to be Katya’s boss-as she rejoins a work force that has gotten younger, hipper, and much more computer literate since she’s been away. Before the ink on Mack’s latest round of funding is dry, an errant text message hints that he may be working a bit too closely for comfort with a young social media manager in his office. When Mack’s bad behavior collides with Katya’s search for a salacious post, Sabrina gets caught in the middle as TakeOff goes viral for all the wrong reasons. As the fallout from Mack’s scandal engulfs the lower Manhattan office building where all three work, it’s up to Katya and Sabrina to write the story the men in their lives would prefer remain untold.
  5. All the Lives I Want by Alana Massey
    Mixing Didion’s affected cool with moments of giddy celebrity worship, Massey examines the lives of the women who reflect our greatest aspirations and darkest fears back onto us. These essays are personal without being confessional and clever in a way that invites readers into the joke. A cultural critique and a finely wrought fan letter, interwoven with stories that are achingly personal, All the Lives I Want is also an exploration of mental illness, the sex industry, and the dangers of loving too hard. But it is, above all, a paean to the celebrities who have shaped a generation of women–from Scarlett Johansson to Amber Rose, Lil’ Kim, Anjelica Huston, Lana Del Rey, Anna Nicole Smith, and many more. These reflections aim to reimagine these women’s legacies, and in the process, teach us new ways of forgiving ourselves.
  6. The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
    Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now? Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career. Summoned to Evelyn’s luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the ‘80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love. Monique begins to feel a very real connection to the legendary star, but as Evelyn’s story near its conclusion, it becomes clear that her life intersects with Monique’s own in tragic and irreversible ways.
  7. Commonwealth by Ann Patchett
    One Sunday afternoon in Southern California, Bert Cousins shows up at Franny Keating’s christening party uninvited. Before evening falls, he has kissed Franny’s mother, Beverly — thus setting in motion the dissolution of their marriages and the joining of two families. Spanning five decades, Commonwealth explores how this chance encounter reverberates through the lives of the four parents and six children involved. Spending summers together in Virginia, the Keating and Cousins children forge a lasting bond that is based on a shared disillusionment with their parents and the strange and genuine affection that grows up between them. When, in her twenties, Franny begins an affair with the legendary author Leon Posen and tells him about her family, the story of her siblings is no longer hers to control. Their childhood becomes the basis for his wildly successful book, ultimately forcing them to come to terms with their losses, their guilt, and the deeply loyal connection they feel for one another.

Honorable Mentions:

I’ve already read Rich People Problems, the third and final installment in Kevin Kwan’s trilogy, and it was just as delightfully frivolous as his first two novels. Back story? Kwan serves up an outrageous look into the lives of ridiculously rich Asian socialites. It’s best if you start with Crazy Rich Asians and China Rich Girlfriend before cracking open Rich People Problems. All three are fun, lighthearted, and completely removed from any reality that most of us live in — in the best sense possible.

The Secret History is one of my favorite books ever, ever, ever, and I’ll take any opportunity to sing its praises/recommend it to others. Author Donna Tartt is the master of pacing and character development. Together, along with lush language and a vivid New England backdrop, she weaves an unforgettable story of a group of eccentric college students who, under the tutelage of an enigmatic classics professor, develop a new way of looking at — and thinking about — the world. Moral lines are blurred, someone dies, tensions run high, and nothing can ever return to “the way it was.”

Full disclosure: I am finishing Emma Straub’s The Vacationers right now. More than a handful of people have told me that it is a quintessential “summer read,” so I’m finally jumping on the bandwagon. If you judge this book solely by its cover (title withstanding), it screams, “summer getaway!” Without revealing too much, I’ll say this: I’m thoroughly enjoying myself and I think you will, too. The basic plot line: an American family jets off to Mallorca for a two-week vacation, wherein familial and romantic relationships prove complex and tangled. What family vacation is without its ups and downs, amiright?!

My final honorable mention is not light and fluffy. It’s a quick read, yes, but it is not your typical beach read. Paul Kalanithi’s writing debut and memoir-in-one, When Breath Becomes Air, is a touching personal meditation on life, death, what it means to be hanging in the balance, and ultimately, what it means to live a meaningful life in the time we’re given. I finished this in one sitting. Have a tissue handy.

Photo: Instagram user mintshake

Living, Wellness

The Best Morning Routines for a (Much) Better Day

June 15, 2017

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There’s no time like the present to address some hard-wired morning habits we all are guilty of — reaching for our phones to check email/Instagram/more email/SportsCenter/you get the picture the moment our eyes open, grabbing the first caffeinated thing we can get our hands on, and never giving the day ahead a “big-picture review” before jumping into our 9 a.m. meeting. To avoid the proverbial, waking up on the wrong side of the bed, we must take matters into our own hands (and minds!). And that’s exactly what were doing right here.

1. Lemon Water Is Your New Favorite Drink. More specifically, a cup of warm purified water infused with fresh lemon is the perfect AM wake-up call. Drink it first thing — yes, before breakfast (which you should also be eating – it is the most important meal of the day after all!) — and reap the benefits of a natural miracle worker. Seriously. Warm lemon water helps to flush out toxins, purges the body of unwanted substances, helps to boost your immune system, aids in digestion, and improves your mood. Like we said, miracle. worker.

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2. Avoid Your Phone (and Get Your Head in the Game). If you’re one of those people (guilty as charged) that reaches for their phone as soon as you’ve reentered waking life, try avoiding the home screen — at least, for the first 10 to 15 minutes of your morning. Instead, take these initial moments to review the day ahead. Mentally align your priorities, assign goals for both the short term and long term, and give yourself breathing room. If avoiding your phone isn’t in the cards, then we say, “embrace it and open the Headspace app instead.” This app acts like a personal trainer for meditation, with exercises ranging from 10 minutes a day to lengthier sessions. Cellular clarity, if you will.

3. Make Stretching a Priority. Stretch before you even get out of bed. It feels so good and the actual health benefits are numerous. Let us count the ways. Stretching helps increase the blood flow to the muscles, which in turn, helps you to feel more energized and refreshed. It also helps to prevent future injury from muscle stiffness.

4. Get Movin’ and Sweat It Out. Stretching is one thing — and it’s important — but really getting your body into motion is equally important. Yes, this means you should probably invest in an earlier wake-up time, but it also means that you should create a time and space for something as simple as 10 minutes of mat yoga, a 25-minute jog around your neighborhood, or a 30-minute at-home barre workout. Many people find that working out in the morning jumpstarts their day (and metabolism), regulates their appetite, and provides a built-in rhythm and routine to the work week.

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5.  Nourish Your Body. There are so many ways to do this, but we’ll give you two excellent tips to set you on the right path for the day. First, in a more literal sense, try dry body brushing before showering. You’ll need a dry loofah or brush. With it, you’ll brush your body in circular motions toward your heart, working your way outward in. This action not only sloughs off dead skin cells, it also promotes better circulation and reduces cellulite. Second, make yourself a green smoothie. Remember to incorporate superfood ingredients like kale, spinach, and chard, but mix it with more palatable (but also nutritious) items like apple, ginger, mint, pineapple, mango, blueberries, and lemon. Need more smoothie inspiration? Go here.

Uncategorized

5 Travel Tips That Will Keep You Sane, Happy, and Ready for Adventure

June 7, 2017

As most of us know, traveling, especially long-distance travel, inspires a mélange of feelings — ones that can range from pure exhilaration and enlightenment to frustration, impatience, and boredom. Where the latter is concerned, we wish we had the ability to instantly transport ourselves to our final destination. But until the technology to zap ourselves elsewhere is developed (ha), here are a few of my tried-and-true tips for staying sane, happy, and ready for adventure.

  1. Give yourself the spa treatment in the air. Let’s just say that “plane air” isn’t the most pleasant for your skin, but there are certainly ways to minimize the effects of it while you’re en route to point B. Here are some of my go-to tips: Drink lots of water to keep yourself hydrated (this should go without saying). Refresh yourself with a gentle toner or mist, like Cosmedix Mystic. If you do feel a spot of plane-induced acne cropping up, apply OSEA Essential Corrective Complex directly to the area and try your hardest not to touch your face!
  2. Meditate. Download the Headspace app stat and put those meditation exercises to good use after takeoff. You’d be surprised how calming, effective, and time-consuming (in the best sense possible) airplane meditation can be. If you’re particularly stressed about the act of flying, this should help immensely.
  3. Stretch and move yo’ body — within reason. I’m not advocating for a full-on yoga sesh on the plane, nor would the flight attendants enjoy that little party trick. Instead, when the seatbelt sign is “off,” get out of your seat, take a quick stretch in the aisle (barring the food cart, etc.) and shake out those limbs. If you’re already heading to the restroom, may I suggest a “figure four” stretch in the back of the plane? This same strategy can be used in other modes of transportation: train aisle works, pull over to the nearest rest stop if you’re driving, and if you’re on a boat, well, now’s the time to find those sea legs! It will feel divine and I promise it will reset your mood for the next couple of hours.
  4. Fill the time with simple pleasures. Whether traveling by plane, train, car, or boat, I find the things that keep me most sane happen to be the things that keep me sane all the time. For me, this means making a new (sometimes, themed) playlist on Spotify for the journey ahead, grabbing a book to read, making sure I have a crossword or two on me, and because I am constantly hungry and don’t want to rely on plane food/gas station fare/etc., I pack delicious snacks to reward myself with. What are the things that make you happy on-the-road?
  5. Pack light + smart. No matter what kind of trip I’m taking, I try to limit my packing to “carry-on” size. This makes the entire experience of traveling so much easier. That said, it’s good to be smart about it. Just because I’m packing light doesn’t mean I’m denying myself items of clothing that I’ll eventually need. I’m just realistic about that stuff I will never wear/take out of the suitcase. If that tactic doesn’t seem like it’s in the cards for you, remember to pack a toothbrush and extra underwear in your purse/backpack/laptop bag, etc. at the very least.

What are your no-fail travel tips? I’d love to hear ’em!

 

Beauty

Summer Series: What’s In My Bag?

May 30, 2017

Welcome to our Summer edition of “What’s In My Bag?,” which takes a closer look at — you guessed it — the items we’re toting around during the hottest months of the year. From non-toxic suncare to the beauty products that pass the sweat/pool test, glean inspiration from some of our sun-worshipping milk + honey partisans; then, share your own beach-worthy contents in the comments below.

Look Inside the Bag of…

Marisa, milk + honey Marketing Director

Clockwise from top right: Warby Parker Madison Sunglasses in Rum Cherry$95 Goddess Garden Everyday Continuous Spray Natural Sunscreen SPF 30$18 | Repel 100 Insect Repellent, $8 | milk + honey Lip Butter No. 58$12 | Trish McEvoy High Volume Mascara$32 | Marc Jacobs Dew Drops Coconut Gel Highlighter, $44 | Supergoop! Defense Refresh Setting Mist with SPF 50, $12 Supergoop! City Sunscreen Facial Serum SPF 30, $42 | OSEA Atmosphere Protection Cream, $60 | Evian Mineral Water Spray$12

What she had to say:

To be fair, not all of this is in my bag at all times, but I wanted to give you a true snapshot of what goes on my face and body during the Summer. Typically, I mix about three pumps of OSEA’s Atmosphere Protection Cream with a couple pumps of Supergoop! City Sunscreen Serum and apply to my just-cleansed/serum’d face. I hate feeling weighed down by product and/or feeling instantly greasy, but I’ve found that this combo is excellent. It leaves my skin feeling moisturized, primed, and most importantly, provides protection from the sun. If I’m feeling fancy, I’ll add a bit of highlighter to my cheekbones and on my lids. Marc Jacobs’ new Dew Drops version is great — it’s not too shimmery, nor do you need a bunch of product to get the job done. Water-resistant mascara is a must. I’m not going for the creature-of-the-swamp look this summer. I prefer milk + honey’s Lip Butter No. 58 because its sweet notes of lemon and almond scream “Amalfi Coast vacation” to me. I’ll “lock” it all into place with Supergoop! Setting Mist, which smells divine and, whether this is the case or not, this mist makes me feel as if I’ve sealed all the aforementioned important layers with one more SPF-infused cherry on top. I love all of the Goddess Garden sunscreen products, but this one best of all. It’s non-toxic, durable, and because of the spray feature, I feel like I get even coverage wherever I apply. I get a lot of flack for my love of Evian Water Spray, but I’ve learned to tune out the haters. The simple fact of the matter is: I love how cooling and luxurious it feels… one spritz and I’m completely refreshed. It goes with me everywhere. I’m pregnant so I’ve been hyper-vigilant about applying mosquito spray. Usually, I’d reach for a DEET-free version, but these days (and with the encouragement of my doctor), I’m using Repel 100 mosquito spray. So far, no bites! Finally, I can’t forget my trusty sunglasses. I’ve had these red Warby Parker frames since 2013, which is probably the longest surviving pair of sunglasses I’ve ever owned.

What Summer essentials do you swear by? I’m curious! Let me know.

 

 

 

 

 

 

 

 

 

 

 

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